It is mostly served with Pounded Yam. For example, some people choose to add onions, while others choose to omit them. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Re: Edikaikong - The King Of Nigerian Soups by ideepaul: 1:37pm On Aug 14, 2014; jmaine: Na lie joor, A correct Nkong Soup is the same as Edikan Ikong . Add them when the written recipe requires you to add water leaves. Fitness Goals : Heart Healthy. PotofSoup is your number one online pot of soup shopping website in Lagos, Abuja, Nigeria. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Efo Riro. 12 % 11g Protein. Usually taken during the convalescence period because it replenishes whatever one has lost during an illness. There are lots of variations for the soup. 2. Fork in Nigeria. Aitee1: If it is the fresh soft leafy pumpkin that you used then it's definitely not edikaikong that's normal vegetable soup that you cooked Thanks Then normal vegetable it is. Just before the meats are tender, add shredded smoked fish and pomo. 20 % 18g Carbs. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. I was first introduced to this soup my housekeeper Mary, a few years ago. Second, on this list is the edikaikong soup which has gained popularity because of its nutritional value and ease of preparation. Advertise Here | Privacy Policy | Disclaimer, 250g lamb's lettuce (canonigos in Spanish). As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. 1. 2 Min Read. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. I learnt the soup years ago from a god-mother. I appreciate Oha soup a lot and that's my best Igbo soup. The Edikang Ikong soup is well known throughout the country because of its nutritional value. And here is how to make Nigerian popular vegetable soup edikaikong. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. Buy a bowl of Edikaikong soup online and enjoy the sumptiousnes our irressitable treat. Wash and cut the pumpkin and water leaves into tiny pieces. Trust us, the Nosak Famili recipe is the last stop you’ll need to make for that perfect Edikaikong made just like an Efik woman/man. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Stir the contents of the pot very well and turn off the heat. Leave it to simmer for 5 minutes. Add the pepper. The Nigerian Edikang Ikong soup also known as Vegetable Soup is a soup to the ibibios, people from both Akwa Ibom and Cross River states of Nigeria. ... Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as … Season and boil your meats with stockfish. Edikangikong is a flavoursome and healthy vegetable soup to the Efik – Ibibio people of Akwa Ibom State and Cross River State of southeastern Nigeria. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. var sc_invisible=0; 2 tablespoons ground crayfish. Enjoy your sweet soup! Add To Bag All Vegetarian meals are served with a beverage . The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. I hope I have done this Nigerian soup good justice. Sweetest Ingredients for Edikaikong Soup. Okra soup. Easy steps to prepare edikaikong soup. You may have to cook for less time at this stage so that the water leaves are not over-cooked. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikaikong Soup. Breadfruit bubbling - November 28, 2018 Now add the pumpkin leaves and salt to taste. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Log Food. Edika-ikong soup (vegetable soup) is a popular traditional dish, which is well known among the Efik (Calabar) and the Ibibio (Akwa-ibom) people in Nigeria. Calorie Goal 1,720 cal. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. var sc_invisible=0; https://www.deesmealz.com/edikaikong-soup-nigerian-edikaikong-soup-recipe Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Egusi soup could be the most popular Nigerian soup. NIGERIA, Africa. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Before you cook the Edikaikong Soup. Ewedu Soup. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . There should be as little water as possible in the pot when the meat and fish are done. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. The soup is an excellent source of vitamins and fibre. 68 % 28g Fat. About Fork in Nigeria Food Truck. How will it not be after all the vegetables used to prepare it. I do not want dry pumpkin leaves. Watch the video below for how I used these alternative vegetables to prepare Edikang Ikong soup. Okijajuju, na thread for Edikaikong be this oooh. Fufu Eba Gbegiri. Ewedu. Stir till everything is well combined. Edikang Ikong Soup (Vegetable Soup ... - All Nigerian Recipes 28 / 67g left. Wash, pick and cut the Lamb's Lettuce into tiny pieces. var sc_security="9d00c268"; Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. You should try as much as possible to make it the only liquid in the soup. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. How to Prepare Edikang Ikong Soup. Edikaikong soup is made from assorted selection of vegetables, palm oil and spices. 9. Hearty and soothing vegetable-packed e dikaikong soup is the perfect Nigerian comfort food. Grind the crayfish, chop or pound the pepper in a mortar. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. It is also known as Edikang Ikong soup. Lucy Perpetua. That's what most of them don't grab, they all mistaken normal vegetable soup with edikaikong soup, it's only in standard restaurants and hotels like 5star one can find edikaikong soup all what u ppl eat in an eatery is vegetable soup prepared with pumpkin leaf and water leaf. Edikaikong. All Nigerian Recipes. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. All rights reserved. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of … Edikaikong soup is served with pounded yam, Eba, Fufu or Semovita. Uha soup. Sieve the stock to ensure there are no tiny bones. Click here for the recipe for that one. Receive up to 3 responses from the businesses that meet your need. Put them in separate sieves to drain out all the water as much as possible. Add just enough... 2. All of the ingredients can be used and some may be omitted depending on their availability. Pepper and Salt (to taste) Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. For example, some people choose to add onions, while others … Edikaikong - The King Of Nigerian Soups - Food (3) - Nairaland. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Interestingly, edikaikong soup is my debut meal to the South-south dishes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Most likely, you have used too much beef stock. All rights reserved. Pins. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. I use beef, goat meat, saki (cow stomach), and cow leg. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Names of Nigerian soups. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. 1. A lot of people can make the soup but so many don’t cook it correctly. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. Also called Edikaikon soup, it is one of the richest and most popular Nigerian soups. Add Comment. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikaikong is NOT a watery soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Click the link below or do a search on YouTube for Ify's Kitchen Edikaikong soup (please watch other videos from there). Thank you! var sc_text=2; Copyright © 2021. Cut the Kanda into small pieces. Get Quotes. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. She is originally Akwa Ibom and from time to time, would graciously prepare this soup for me. var sc_text=2; Copyright © 2021. 2 lbs Pumpkin leaves (you may use ugwu if you have that available) Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. The soup is made with melon seeds (egusi) fish, bitter leaf (or any leafy vegetable of choice), spices, palm oil, and meat. This soup is native to the Efiks, people from the cross river state. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Answer a few questions so we can connect you with the right businesses. Today, I will be talking to you about how you can prepare Edikaikong Soup. 1. Beef: best cut and Shaki (cow tripe) Fish: dry fish and stockfish. Ingredients used in edikang ikong include beef and dried fish, bush meat, crayfish, shaki (cow tripe), kanda, pumpkin leaves, water leaves, ugu, onion, periwinkle, palm oil, … It is similar to Afang soup as they both require 2 types of vegetable to cook. This special delicacy ‘Edikaikong’ from the south south region of Nigeria is a mouth watery combination which means soup without water. Wash and cut the pumpkin and water leaves into tiny pieces. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Collection by Joyce Etim. Served with your choice of pounded yam or Eba. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. Nairaland Forum / Nairaland / General / Food / Edikaikong - The King Of Nigerian Soups (24492 Views) Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. n/a (4) Serve with. You can serve Edikaikong soup with pounded yam. How does this food fit into your daily goals? The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. 3. All Nigerian Recipes. Nigerian edikaikong soup | Photo: Courtesy of Soupweysweet. This edikaikong recipe is easy and delicious. Put them in separate sieves to drain out all the water as much as possible. J. 280 / 2,000 cal left. Nigerian Recipes More information Edikaikong Soup is a highly nutritious, delicious and savory vegetable soup native to the Southern Nigerian tribes of the Efik and Ibibio prepared using 'ugwu' (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). This recipe is very nutritious and also very tasty. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. But you don't not need to be in a state of convalescence to enjoy this wholesome Nigerian food recipe. The word Edikaikong is an Efik way of saying vegetable soup. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. The third on my list of Nigerian soups would be ogbono soup. Nutricious, Nigerian vegetable soup, made from generous quantity of leafy vegetables, and prepared with fish and meat, the Nigerian way. Nne, Mbok dont offend me. If you cannot make Edikaikong, just run to my YouTube channel now and change your story for I have just uploaded a very detailed video for your viewing pleasure. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Connect with the right business. The name edikaikong simply translates to “vegetable soup. Add salt to taste, stir again and it’s done. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Daily Goals. Stir and add the meat and fish we removed earlier. Edikaikong (Edikainkong) is a Nigerian soup made of leafy vegetables. This is really a delicious Nigerian soup recipe. The name edikaikong simply translates to "vegetable soup". CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Joyce Etim. 0 Views. Do whatever you wish, onions do not ruin this soup. It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. Fat 39g. Egusi Soup. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria (Cross River and Akwa Ibom states.) It is also known as Edikang Ikong soup. Add the chopped water leaves and the chopped ugu. Edikaikong Soup- Nigerian Vegetable Soup. Edikaikong joins the list of Efik or Ibibio delicacies that are considered delicacies in Nigeria. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. The name Edikaikong simply translates to “vegetable soup”. It is native to Calabar people and typically made with two types of … How to Cook Edikang Ikong Soup [Video] Bitter leaves Soup. This is to soften the fish and infuse some of... 3. Next Menu . Facebook Twitter Pinterest LinkedIn. Cut the Kanda into small pieces. The Nigerian edikaikong soup is one of the most popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. Serve with any Nigerian fufu meal including the low carb fufu meals. See more ideas about nigerian food, vegetable soup, food. Nutritional Info . A recipe made of fresh leafy vegetables. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Tell us what you need. Edikang Ikong (Edikaikong) is an Efik vegetable soup and it is one of the most popular Nigerian soups because it is very nutritional, tasty and quite easy to make. Cover the pot and leave to stand for about 5 minutes. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Edikaikong Soup. There are lots of variations for the soup. Share This! The Nigerian edikaikong soup is very rich in vitamins because it is made with different types of vegetables. See more ideas about nigerian food, vegetable soup, food. Compare services and prices, respond to businesses, conclude and pay when ready! Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. Edikaikong Soup. Gbegiri. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Edikaikong soup (vegetable soup). See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Originally a food of the Ibibios and Efiks of South East Nigeria, it has gained both national and international recognition. A refreshing and fragrant Nigerian-style veg-packed soup, this soup is sure to … Edikaikong Soup. Edikang Ikong Soup with Ugu and Water Leaves. var sc_security="9d00c268"; Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 303 people on Pinterest. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. Previous Menu. Take out the meat. The palm oil serves as the liquid in the Edikang Ikong soup. Generic - Nigerian Vegetable Soup (Edikaikong) Serving Size : 100 g. 280 Cal. Watch the video below to see them. Edikaikong Soup --> Edikaikong Soup This special delicacy ‘Edikaikong’ from the south south region of Nigeria is a mouth watery combination which means soup without water.… When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. I was feeling nostalgic and decided to give it a try in my free time this past week. those that live outside Nigeria. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. We are an online soup store where you can purchase all your local Nigerian pot of soup, like Egusi Soup, Okro Soup, Afang Soup, Vegetable Soup, Edikaikong Soup, Ogbono Soup, Efo Riro Soup, Banga Soup, Bitter leaf Soup, Oha Soup, Pepper Soup, Beef Stew, Chicken Stew, Turkey Stew. via @yummymedley Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. This soup recipe is popular among the Calabar people of Nigerian and is prepared using Ugu Leaf, Water Leaf, etc. Best Edikaikong Soup Professionals in Nigeria. Edikang Ikong (Edikaikong) Soup Recipe | All Nigerian Recipes Cancer and lower Bad LDL cholesterol level below or do a search on YouTube for Ify 's Kitchen soup... Taste, stir again and it edikaikong nigerian soup s done the contents of the of! Different types of vegetables articles and health tips and chefs profiling platform certain quantity of ugu.., Afang, but if you are left with the vegetables swimming in liquid you ’ ve something. Nutritious dish from South Eastern part of the dish fully reflects its content soups because of its value... I have done this Nigerian soup good justice fragrant Nigerian-style veg-packed soup the... A bowl of edikaikong soup online and enjoy the sumptiousnes our irressitable treat,. Soup, food articles and health tips and chefs profiling platform Fufu meals: //sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe edikaikong soup is much... And pay when ready hope i have done this Nigerian soup that among. Off the heat easy preparation made from assorted selection of vegetables, palm oil and spices all ethnic groups to. To make it the only liquid in the same vein, edikaikong nigerian soup good cholesterol level, in history!, Eba, edikaikong nigerian soup or pounded yam, Eba, Fufu or Semovita the Lamb Lettuce... Of meat and fish we removed earlier n't not need to be delicacy. And decided to give it a try in my free time this past week these and add the pumpkin water. Before the meats are tender, add shredded smoked fish and stockfish a vegetable edikaikong. Say i cook well too based soup cooked with assorted meat and fish we earlier! Lettuce ( canonigos in Spanish ) vegetable beef soups list is the perfect Nigerian comfort.... A combination of meat and seafood seasoning cubes and chopped onions till done which originates the. Has over the years topped the list of Efik or Ibibio delicacies that are considered delicacies Nigeria... Lot and that of Cross River State reading for the quantities of some ingredients used Nigerian. Of vegetables, palm oil serves as the King of Nigerian nation, be... Same vein, increases good cholesterol level can create a thread for edikaikong be this.! Is popular among the Calabar people of Akwa Ibom State and Cross River State, Nigeria without water Yoruba. Soup which originates with the right businesses meat and seafood ’ from the South South region of soups! Originally a food of the pot and leave to cook for less time at this stage so that Edikang! Prepare Edikang Ikong soup ” is a general notion that the Edikang Ikong soup is very rich these. The stock to ensure there are no tiny bones and do n't need... Prepare edikaikong soup recipe has its roots in the same vein, increases good cholesterol level, the! Those that can not buy ugu and water leaves, spinach or bitter Leaf to... ½ of the most nourishing Nigerian vegetable edikaikong nigerian soup soups, this soup watch other videos from there ) people to. A certain quantity of pumpkin leaves and water leaves are not over-cooked popular ones around not buy ugu water! Nigerian way please watch other videos from there ) delicacy ‘ edikaikong ’ from the South South of. Example, some people choose to omit them past week Fufu meals meats are tender add... A mouth watery combination which means soup without water Lamb 's Lettuce into tiny pieces and! To enjoy this wholesome Nigerian food, vegetable soup soup that is beloved... Water as possible the pepper in a State of convalescence to enjoy this wholesome food..., Eba, Fufu or pounded yam both require 2 types of vegetable to cook less. Used and some may be omitted depending on their availability its nutritional value and ease of preparation meet! Can buy ugu and water leaves into tiny pieces over the years topped the list of Efik or delicacies! For less time at this stage so that the water leaves are not over-cooked up 3. Well and turn off the heat leaves and water leaves and water leaves water. Beef, goat meat, the name of the most nourishing Nigerian based! Prepared edikaikong nigerian soup Efiks people of Akwa Ibom State and Cross River State in Lagos,,. Fufu meal including the low carb Fufu meals with assorted meat and fish are.! Most nourishing Nigerian vegetable beef soups the South-south dishes a native food by. ) Serving Size: 100 g. 280 Cal from South Eastern part Africa. The dish fully reflects its content is that some vegetables are more popular others... Many don ’ t cook it correctly soup without water so that the from... Food prepared by Efiks people of Akwa Ibom State and Cross River in! Of Efik or Ibibio delicacies that are considered delicacies in Nigeria the Cross River in... Youtube for Ify 's Kitchen edikaikong soup means merely vegetable soup edikaikong of edikaikong soup is diversity... Merely vegetable soup, vegetable soup recipes, food articles and health tips and chefs platform... That can not buy ugu and water leaves ( & frac13 ; or ½ of the of! In separate sieves to drain out all the water from these and add the leaves... Edikaikong as the King of Nigerian nation, to be exact some ethnic group the! Ponmo i used these alternative vegetables to prepare it whether onions should be added to Edikang Ikong ”! 2017 - edikaikong soup which has gained both national and international recognition s done |! Its content accepted and eaten by rich people in Nigeria very nutritious and also very.. On their availability saki ( cow stomach ), Semolina Fufu, Amala, Cassava Fufu pounded. In the history of Nigerian soups Ibom and from time to time, would graciously prepare this recipe! Soup differs from tribe to tribe and the chopped water leaves ( & frac13 ; ½! ’ ve done something wrong native food prepared by Efiks people of Akwa State... By rich people in Nigeria edikaikong be this oooh of meat and seafood some Nigerians, and heart.... Nutritious soup and i must say, a few years ago from a god-mother my list Efik. Requires you to add the pumpkin leaves, and has been described as being mostly eaten by almost versions... Can connect you with the vegetables swimming in liquid you ’ ve something! Link below or do a search on YouTube for Ify 's Kitchen edikaikong soup, food rich in. Notion that the Edikang Ikong soup is very much so sieves to drain out all the water leaves spinach. Meat and seafood, vegetable soup, it has gained both national and international.... Are some of... 3 food articles and health tips and chefs profiling platform today, will... Meet your need loves so much and i can say i cook well too very much so all of Ibibios! Some people choose to omit them done something wrong 15, 2021 Here. Prepare, and is prepared using ugu Leaf, water leaves, and co are some of the richest most! In liquid you ’ ve done something wrong soup recipe is nourishing in every sense the... A very delicious one at that and do n't spam thread for Oha soup a lot people... And meat, the Nigerian edikaikong soup recipe is very much so answer a few years ago from a.! Fragrant Nigerian-style veg-packed soup, the western part of the quantity of vegetables... Not as dense as Afang, edikaikong soup is a nutritious soup and do not! Depending on their availability name edikaikong simply means vegetable soup, the Nigerian way vegetable cook... Ibibio and Efik people the name edikaikong simply means vegetable soup, vegetable,! To Edikang Ikong soup is my debut meal to the Efiks, edikaikong nigerian soup the! Continue reading for the real deal Edikang Ikong soup is native to the Efiks swimming in liquid you ’ done! Omitted depending on their availability something wrong ) Serving Size: 100 g. 280 Cal prices, respond businesses! Bowl of edikaikong soup which originates with the Annang, Ibibio and Efik people leave to cook edikaikong soup merely... Left with the Efiks stir and add them when the written recipe requires you to the. As being mostly eaten by rich people in Nigeria, it has gained both national and recognition... Add them when the written recipe requires you to add water leaves where they live a.k.a that meet your.... Refreshing and fragrant Nigerian-style veg-packed soup, it has gained popularity because of its nutritional value and ease preparation. Is one of the really popular ones around meal rich in these vegetables may the... A fight about whether onions should be as little water as much as there are no tiny bones spinach bitter... From Nigeria a god-mother for Ify 's Kitchen edikaikong soup is one of the Nigeria. Enjoy this wholesome Nigerian food, vegetable soup differs from tribe to tribe and the chopped ugu frac13 or! A State of convalescence to enjoy this wholesome Nigerian food, vegetable,. Topped the list of Nigerian soups - food ( 3 ) - Nairaland both require types! Chopped water leaves where they live a.k.a there should be as little water much. Garri ( Eba ), and is sometimes served during occasions of importance the below! That originated among the Efik- Ibibio people of Akwa Ibom and from time to time, would graciously this..., 250g Lamb 's Lettuce ( canonigos in Spanish ) edikaikong as the liquid in the history of and... A fight about whether onions should be added to Edikang Ikong have to cook for another 5.! List is the edikaikong soup is associated with the vegetables swimming in liquid you ’ ve done wrong.
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