You can’t fix cellulite without lowering your insulin first. The good news: There are ways to reduce the appearance of cellulite. A variety of creams on the market claim to reduce cellulite. It's a type of fat that sits just below the surface of your skin, so it's more visible. Well, no—at least not at home.“Think of a button creating a pucker on a couch cushion,” says dermatologist Mona Gohara, MD, associate clinical professor at Yale. Nutrition, foam rolling and your motivation to get fit are the keys to toned legs and a firm butt. Tips On How To Reduce Cellulite At Home – Best Natural Treatments: Cellulite is a type of fat deposits which is below the skin such as in the abdomen or lower pelvic region like on the thighs. This leads to fat, especially in cellulite-prone areas. But it can improve your skin's look and texture. Here are some simple ways to be followed to reduce cellulite in your body. Your doctor or pharmacist can help you choose the right grade. Dimpled areas are less noticeable on darker skin. If the body can’t process it – it produces excess fat, which can lead to bumps in the skin. Cellulite is often caused by toxins (from a less than perfect diet) which reduce skin elasticity and slow down circulation – so eat plenty of brightly coloured fruit and veg. From cellulite cream to dry brushes to foam rollers, there are lots of products that claim to quickly eliminate cellulite on your thighs and butt. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. Cellulite creams will also be a great way to reduce cellulite for good, but they do not work all the time. Control the main hormone that controls how much fat goes into the cell by controlling your insulin. It may not work well if you're very heavy or have severe cellulite. At best, they can help strengthen your skin, making your cellulite a little less noticeable. 'Cellulite treatments that include massage, base their techniques and theories on the concept that vigorous massage helps to increase blood circulation, reducing excessive amounts … Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It also helps to firm up muscles that can keep fat stores in place, and reduces the dimpled effect of cellulite. Squats; Start this exercise by standing straight with your feet slightly apart. You will need a long resistance band for two of the exercises. Akhavan suggests talking to your dermatologist or going to a plastic surgeon for a consultation, since the treatment can cost upwards of $5,000, depending on where you live. Getting to a healthy weight can help reduce cellulite. See additional information. This is because cellulite can also be caused by genetics and other factors. Personally, I love it when I’m drinking it 3-4 times per day (judgment-free zone, okay?) WebMD does not provide medical advice, diagnosis or treatment. Scrub your abdomen with coffee grounds. Next spritz your entire body with a tanning spray. Exercise is an awesome and natural approach to help decrease cellulite and stay in shape yet for some individual practice alone won’t be sufficient, outcomes will be slower than expect and frankly cellulite has created your skin to be harmed, the cell tissue and cell structure needs repairing. Cellulite is an … Do this twice a week for the maximum benefit. Rub … A variety of creams on the market claim to reduce cellulite. Keeping the rest of your body relaxed, raise your arms in front of you. All you will need is your bodyweight for this workout! ), since retinol makes your skin extra sensitive to sunburns. Try These Creamy Face Washes ASAP, 10 Products That'll Help Clear Up Your Rosacea, The Best Hair Removal Creams for Super-Soft Skin. The treatments can give your bumps a smoother look -- in some cases, for 6 months or more. Every puff affects the blood supply to your skin. Results can last up to 2 years. Take a few extra minutes every day to give these spots a firm rubdown.Try it in the shower or when you apply lotion. Cellulite is a great alternative to regular skin lotions and creams. “Daily body brushing and massaging can jumpstart lymphatic drainage, which helps to eliminate toxins that can accumulate in the fat layer, leading to inflammation and ultimately more pronounced cellulite,” says Dr. Engelman. CNN Reporters Look Back on Inauguration Day, The 16 Funniest Memes of Bernie Sanders in Mittens, 20 Perfume Hacks That’ll Make You Smell Amazing, We're Still Fighting Trump-Era Islamophobia, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you fall into the latter, keep reading for Dr. Gohara and Dr. Engelman's tips for minimizing cellulite at home, including OTC creams, coffee scrubs, and more. Reducing body fat is key to revealing a sculpted physique and wiping out cellulite. S. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Control the main hormone that controls how much fat goes into the cell by controlling your insulin. This term describes the fat tissue under your skin which usually is present your in thighs and butt. Sooo Are Exfoliating Toners Actually Worth Using? The methods to get rid of cellulite that I am about to share with you work, and probably the best part is that they are affordable and way cheaper than the expensive cellulite creams that claim to work. Omega-3s. University of New Mexico: "Cellulite: A Review of Its Anatomy, Physiology and Treatment." When you lose weight, "your skin may be more lax, pulling on the septae, and cellulite may become more visible," says Dr. Wanner. Many devices, products and creams claim to treat cellulite, but with little or no scientific evidence to support these claims. “You want to stay adequately hydrated, since cellulite can appear worse in a dehydrated state,” says Dr. Engelman. The good news: There are ways to reduce cellulite … You can reduce the appearance of cellulite by dry skin brushing. December 23, 2020 at 6:02 AM. If you’re really committed to minimizing your cellulite, it’s worth talking to a dermatologist about your treatment options. “To get rid of the pucker, you have to go deeper and cut the cords.” That said, there are a handful of tips and tricks that help lessen the appearance of cellulite in the short term—and as long as you go into the process with realistic expectations, they’re not a bad place to start. These are the building blocks that your body needs to function and, importantly, for repairing itself. Caffeine is also loaded with antioxidants, which help battle dark spots, fine lines, swelling, and inflammation. ; You can't completely get rid of cellulite, but you can reduce … The bottom line Follow this routine, along with the rest … recommends? Squats; Start this exercise by standing straight with your feet slightly apart. I will take you through how to reduce the appearance of cellulite to a point where you can barely see that it is even there. “Dehydration can cause the skin to become thinner and weaken, and when the skin is thin, it tends to show cellulite more.”. Start with a gentle body scrub, then apply a self-tanning lotion to cellulite areas only. Keeping the rest of your body relaxed, raise your arms in front of you. This tool does not provide medical advice. 28,632 Views. Exercises To Get Rid Of Cellulite. Cellulite and lumpy belly fat affect people of all sizes and shapes. 1. Treating cellulite comes down to reducing fat storage, strengthening connective tissue, and improving circulation. Soak in it for 20 minutes. Exercise, collagen supplementation, non-restrictive clothes, and CLA all may help reduce the formation and appearance of dimples. Admittedly, you do have to make sure there are no kids nearby when you use them! Hormonal reasons, lifestyle choices, poor diet, genetic predisposition, and age are many reasons which can build cellulite. In order to achieve long term results, you should also look into natural methods to help you treat and reduce the effect of cellulite. Steps to reduce cellulite: We want to shrink the fat cell. Adding the right foods and drinks to your diet can reduce cellulite. But It really helped stain away the cellulite from my ass and my inner thighs that was showing the most. You can’t fix cellulite without lowering your insulin first. There's nothing wrong with cellulite, but if you want to reduce it there's a few things you can do. This is because cellulite can also be caused by genetics and other factors. | Advertisement - Continue Reading Below. While you’re in the shower, rub the coffee grounds over your abdomen and leave them on for about 5-10 minutes to allow the caffeine in the grounds to tighten your skin. The trick is working all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance throughout as shown here: bit.ly/Get-Rid-of-Cellulite Reduce cellulite; How to Get Rid of Cellulite with Home Remedies; How to Get Rid of Cellulite with Home Remedies. Cellulite increases with age, higher body fat percentage, the thickness of your skin and your genes. In order to achieve long term results, you should also look into natural methods to help you treat and reduce the effect of cellulite. U.S. Federal Trade Commission Staff Report: "Deception in Weight Loss Advertising Workshop: Seizing Opportunities and Building Partnerships to Stop Weight Loss Fraud," December 2003. If massage nubs aren’t quite your thing, spring for a caffeine-filled body scrub and pay special attention to your cellulite. … So here are some easy remedies for reducing cellulite:- Many naturally prepared scrubs can be used to reduce cellulite … It’s been shown that reducing extra body fat through means like eating a healthy diet and increasing activity helps reduce cellulite. This FDA-approved surgery zaps cellulite at the source. 1. According to the Mayo Clinic, losing pounds and strengthening muscles in your legs, thighs and buttocks can diminish the appearance of dimpled skin from cellulite. Yo-yo dieting can make cellulite look worse. I know, I know—drinking water sounds like such a basic solution, but if you want to minimize the appearance of cellulite, you need plenty of H2O. The oil also gets easily absorbed, resulting in better moisture preservation. Barbosa, Victoria, MD, board-certified dermatologist, Chicago. Caffeine helps tighten the skin, which can help reduce cellulite. Exfoliating your skin with body scrub has many benefits. This term describes the fat tissue under your skin which usually is present your in thighs and butt. Journal of Cosmetic Dermatology, 2007. Exercises To Get Rid Of Cellulite. Cellulite or orange peel skin is a very common problem for many women, which are obliged to continuously deal with this affection to show off a defined figure and firm skin. Hold this pose for 2 minutes. Get moving. Can Exercises Reduce Cellulite? Results should last a year or more, but the long-term effects are unknown. However, certain foods and exercises may help. Here, learn what a person can do at home to reduce the appearance of cellulite. Cellulite: Most women have it on their thighs, bottoms, or bellies. The best way to reduce cellulite on the thighs and bum. It won't make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Ask your doctor for guidance. Steps to reduce cellulite: We want to shrink the fat cell. Eat a Healthy Diet. It's normal, but if yours bothers you, there are ways to make it less noticeable. Khan, M. Journal of the American Academy of Dermatology March 2010. This makes the cellulite on your arms, thighs, and bottom more visible. Not only does … When it has the nutrients that it needs, your body can repair the collagen fibers that run beneath your skin, tightening your skin and smoothing out cellulite naturally. You can also reduce the appearance of cellulite and eventually get rid of cellulite by applying coconut oil on your skin daily. That’s because cellulite forms when fat cells beneath your skin (which, BTW, everyone has, regardless of how healthy you eat or how frequently you exercise) push up against your connective tissue, causing your skin to dimple or pucker—and permanently removing it requires an in-office treatment with a dermatologist or plastic surgeon. Try One of These Epilators Instead, Are You Using Grapeseed Oil Yet? Ideally, aim to consume at least 3–4 ounces with every meal. When you scan ads for firming creams, look for the word retinol. How To Reduce Cellulite With Resistance Training. About 20 to 30 individual cellulite dimples are treated during an average 1-hour session. Every person wants their skin to look charming and bright but with these kind diseases, one cannot. Add four sheets of seaweed to your bath tub filled with lukewarm water. Alternatively, you can take seaweed baths to reduce cellulite. The simple or "refined" carbs found in many breads, candy, and soft drinks add calories. To celebrate the launch of 9 Week Control Freak, Autumn Calabrese dropped her newest music video, “Control Freak." Pass on a real tan. All in all, protein is a winner when it comes to combatting the orange peel skin! Here are a few exercises that can help reduce cellulite. 1. Credits: Donald Stamper (Artist) WIIDOPE for producing the Master (and co-writing the Composition) English (US) Español; … About 20 to 30 individual cellulite dimples are treated during an average 1-hour session. Modern support hose don't look like those thick, saggy things your granny wore. Lipomassage uses a rolling suction device to gather and massage your skin. There are so many reasons to love coffee. Here are a few exercises that can help reduce cellulite. © 2005 - 2019 WebMD LLC. Rating: 5 (9 votes) By Mary Smith. Again, Dr. Gohara suggests keeping in mind that cellulite can be genetic—even if you're doing your squats and quad exercises every morning. You may be able to find more information about this and similar content at piano.io, Dry Skin? Skinny or plump, you can have cellulite. Cellulaze: "You Have Questions, We Have Answers." There are a plethora of topical creams out claiming to soothe and smooth bumpy body skin—and while it's always important to keep your skin hydrated regardless, there are few backed-by-science ingredients that will reduce cellulite's appearance. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. They’ll slice through the cellulite-causing bands under your skin that cause the lumps and bumps. Give any approach on how to reduce cellulite at least 30 days to really show improvements and for best results, use many techniques together. Be creative with the … High-quality protein foods like grass-fed beef, free-range poultry, pastured eggs, wild-caught fish and organic protein powder can increase metabolism and aid in cellulite reduction. Cellulite aside, it’s obvi a smart idea to incorporate exercise into your lifestyle—whether you hit the gym a few times a week, just take a yoga class when you can, or switch up your commute by jogging or walking. Misbah Kahn, MD, FAAD, dermatologist; clinical assistant professor of dermatology, Weill Cornell Medical College; New York. Your Best Skin Ever: Skin Care Treatments and Products. Cellulite is something that most people get at some point in their life. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles. Results can last up to 2 years. The catch: It could take a year or two! Flushing excess fluids and waste out of cells can help reduce cellulite. Avoid crash diets and unhealthy foods The popular crash diets (fast diets) are actually really bad for reducing cellulite. If you think you may have a medical emergency, immediately call your doctor or dial 911. It won't cure cellulite -- nothing does. Ruby is the beauty editor at Cosmopolitan, where she covers beauty across print and digital. Hate Shaving? If you want, add some honey. Cellfina doesn’t work if you have loose skin or so-called “orange peel” cellulite. They don't hurt much, but can be expensive, and you may need several visits. You cannot get rid of cellulite but you can certainly improve its visual appearance. Cellfina, another FDA-approved treatment, promises to reduce cellulite in a single session. Cellulite creams will also be a great way to reduce cellulite for good, but they do not work all the time. December 23, 2020 at 6:02 AM. But extra weight often makes it more visible. The changes should last about 2 years. Massage may reduce cellulite by improving lymphatic drainage. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). It is intended for general informational purposes only and does not address individual circumstances. Apple Cider Vinegar. Many people may find it difficult to wear certain types of clothing or bathing suits due to their embarrassment of this issue. Plié Squat. 6. We may earn commission from links on this page, but we only recommend products we love. Carly Cardellino was the beauty director at Cosmopolitan. A body shaper or an elastic bandage wrapped around your cellulite zones might give you spa results for less cash. For cellulite reduction try to use Dermalmd cellulite cream it's really great product. 28,632 Views. A general unhealthy lifestyle (alcohol, cigarettes, lots of stress) can only boost the cellulite appearance, but it is not the main cause of it. Medscape Education: "Topical Treatments for Fat Reduction -- Do They Work? It gets thinner and more likely to sag. 5 Tips from Dermatologists How to Reduce Cellulite That Actually Work. Ask your doctor about treatments. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. “The good thing about this procedure is you’ll only need to do it once—it’s considered semi-permanent because the results show in as little as three days and are still visible in three years.”. You can purchase anti-cellulite body scrubs that contain caffeine, or you can simply use coffee grounds leftover from your morning coffee. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Apple cider vinegar can help get rid of cellulite due to the presence of minerals, potassium, magnesium and calcium in it. West Country Plastic Surgeons of Washington University: “Cellfina In St. Louis.”, Reviewed by Stephanie PSA: Serums and topical creams can help reduce the look of cellulite, but you definitely shouldn’t expect any miracles. Now, squat (your posture should resemble a half-sitting pose). Gardner, MD on May 05, 2019, 2)         Lisa Spindler Photography Inc. / The Image Bank, 3)         Maximilian Stock Ltd. / Photographer’s Choice, 5)         Nacivet / Photographer’s Choice, 6)         Axel Leschinski / age fotostock, 9)         Lucenet Patrice / Phototeque Oredia, American Society for Aesthetic Plastic Surgery: "Cellulite: An Update," "Fat Reduction: Aminophylline Cream -- ASAPS Position," "Aesthetic Surgeons Sort through Data and Hype on New and Upcoming Fat Treatments," "American Society for Aesthetic Plastic Surgery Warns Patients to Steer Clear of Injection Fat Loss Treatments," "Wise-woman's Guide to Cellulite Treatments." A product with 0.3% retinol is best. How to Reduce Cellulite on Your Stomach. Dry skin brushing is just that- you have to brush your dry skin. Start with a gentle body scrub, then apply a self-tanning lotion to cellulite areas only. Pass on a real tan. Gardner, MD on May 05, 2019. Perform each move 8-12 times then move to the next one. For example, products with caffeine can help quickly tighten your skin. She suggests watching your sodium intake and eating plenty of fiber and whole grain foods (think: bran and oat cereals), since they help remove waste and toxins from your intestinal tract. Eat more fiber -- in whole grains, fruit, and vegetables -- instead of "empty"-calorie foods. In addition to regular dry brushing, Dr. Gohara suggests incorporating a retinol body cream into your cellulite-minimizing routine. For more tips from our Medical reviewer, including how to exercise and what types of treatments are available to reduce cellulite, read on! You can do 10 reps to begin with, and slowly … Reviewed by Stephanie With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. If you have fair skin, a self-tanner may help. Dr. Engelman recommends Biotherm Celluli Eraser, which is formulated with caffeine and coralline extract, a marine algae extract that helps minimize fat cells. It may be due to genetics, Fortunately, there are options available that can reduce the appearance of cellulite. Do me a favor, though, and pls remember that cellulite is ridiculously common and natural—like 93-percent-of-all-women common, says Dendy Engelman, M.D., a cosmetic dermatologist in New York City—and there’s absolutely nothing wrong with having it, loving it, or, yup, wanting to get rid of it. Vigorous massage. How to reduce cellulite with proper nutrition Cellulite can give the skin a dimpled appearance, and it frequently affects the thighs. The doctor slips a laser under your skin to shrink fat cells, cut the tough bands that cause bumps, and thicken your skin. Sources It's one of the best treatments. Nutrition, foam rolling and your motivation to get fit are the keys to toned legs and a firm butt. Beachbody. Cellulite enemy #1 is caffeine, which tightens and provides antioxidants to the skin when applied topically. When you lose weight you don’t get rid of your fat cell, you only shrink it. In order to reduce cellulite on this area effectively, the efforts done have to eliminate these fats in the first place. Fortunately, a lot of women have been looking into how to get rid of cellulite fast and have shared their findings. Grab These Oil-Blotting Papers, 7 Fragrance-Free Body Washes Your Skin Deserves, PSA: Level Up Your Routine With a Facial Steamer, Facial Brushes That Won't Rip Your Skin to Shreds, Try a retinol body cream to minimize cellulite, Paula's Choice Skin-Smoothing Retinol Body Treatment, Drink plenty of water to minimize cellulite, Try an in-office treatment to get rid of cellulite. Plié squats tone your inner thighs and glute muscles to create a firmer, more lifted butt. Your doctor will numb the area then insert a needle-sized device in your skin. Beachbody. Hit the spa! Dry skin brushing helps to reduce the appearance of cellulite simply by increasing blood … News Release, FDA Little things can go a long way. Go through the sequence two times for best results; 1. What is cellulite? Yeah, they're kinda clutch if you're trying to minimize the appearance of your cellulite. Psst: If you're applying this bb in the day, just make sure you're layering it with a healthy coat of SPF (which you already do everyday, right? One movement will require a chair or something with a higher surface, you can use a step, couch, etc. Pro tip: Dry brushing requires dry skin, so it’s best to try it before you jump in the shower—and don’t forget to slather on a creamy moisturizer when you hop out. Medically Reviewed on 05/05/2019 To reduce cellulite, you must treat it the same way you would treat regular fat while placing an emphasis on the legs. By using RF energy to heat fat, the skin tightens and increases blood circulation, which over time helps reduce the appearance of cellulite. To fight cellulite with your diet, drink at least 64 ounces of water a day, avoid sugar and high carb foods, and eat food with high levels of omega-3 fatty acids like fish and walnuts. Remember: Your diet isn’t solely responsible for whether or not you have cellulite—but eating healthy definitely won’t hurt, says Dr. Engelman. Lasers or radiofrequency (RF) blast your skin with heat, plus added massage and suction. U.S. Food and Drug Administration: "FDA Warns About Lipodissolve Product Claims," April 7, 2010. All rights reserved. Cut carbs, processed food, and do intermittent fasting. Back of thighs are potential for cellulite development, since those are the areas with a lot of fats. 1. I tried it and it was very effective the product didn't smell at all like some others have a really bad odor that I don't like. First of all, cellulite is not a disease. Try to lose weight slowly, though. How to Reduce Cellulite? Updated: January 25, 2017. Forget about running on the treadmill all day – this can actually make cellulite worse. Go through this workout to reduce cellulite 2-3 times per week for best results. S. Green, J.B. Topical products. You can’t eliminate cellulite completely, but you can minimize its appearance. If you wear them often, your skin should look smoother because they help prevent cellulite from storing fluid. Many cellulite-reducing treatments on the market which come with a high price tag, don’t give the desired result they promise, and are loaded with exotic chemicals that can do more harm than good to your skin. But, first, a reminder: It’s totally normal and natural. Exercising and having a healthy diet can improve the appearance of cellulite, as well as topical agents, injectable treatments, and energy-based procedures. Keep in mind that these treatments haven't been proved effective in removing cellulite. Lupi, O. If you're overweight, the best remedy is to shed a few pounds. It should thicken your skin's outer layer to help cover bumpy areas underneath. Unfortunately, cellulite can make it difficult for a person to feel comfortable in their own skin. Munch your way to a smoother-looking body with these nutritious picks. Creams with plant extracts might make your skin look better for a while. To reduce cellulite, make sure that you are getting plenty of protein, vitamins, and minerals in your diet. They aren’t expensive (I use these) and don’t take up much room to store. Now, squat (your posture should resemble a half-sitting pose). Cellulite –The dimpled “cottage cheese” or “orange peel” skin that is the bane of thighs, butts, bellies, and arms.Approximately 80% of women over 20 will experience cellulite in their lifetimes and most will seek out ways to reduce cellulite from increasing. International Academy of Cosmetic Dermatology: "Tanning Beds." It will address all the factors outlined above while simultaneously making you healthier. Even though you can't eliminate those dimples, there are ways to reduce their appearance. Cellulite occurs when you have too much body fat and not enough muscle. Potassium-rich foods. If you do find a cellulite treatment that improves your skin, the results aren't likely to last.The following are a few of the many advertised cellulite treatments. Cellulite is an extremely common and normal part of the body where fat underneath the skin creates the appearance of dimpling. Go through this workout to reduce cellulite 2-3 times per week for the best results. Topical products. A Best Evidence Review." Some methods and remedies to be done for reducing cellulite on back of thighs include: Strength training; Weight lifting will … It can also help stretch your skin tissue. Massage improves blood flow and gets rid of excess fluid, which may make dimples less noticeable for a while. Caffeine creams or scrubs. If you've lost a lot of weight, it might show up in areas where your skin is loose. The benefits are likely to go away unless you have it done over and over. Know that this procedure definitely isn’t cheap—Dr. The good news: There are ways to reduce the appearance of cellulite. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. 1. To celebrate the launch of 9 Week Control Freak, Autumn Calabrese dropped her newest music video, “Control Freak." Cuz You Should Be, Face Feeling Shiny? Not to worry – even though you can’t really control whether you get lots of cellulite or barely any, there are ways how to reduce cellulite on your body. When used topically, a ground-coffee exfoliant can minimize the appearance of cellulite in two ways: (1) Massaging the scrub along your skin can help stimulate lymphatic drainage, and (2) Coffee contains caffeine, which temporarily tightens and plumps your skin. highly recommend. What is cellulite? DW, though, I talked to two dermatologists to figure out what you can do. Ingesting only the nutrients your body needs is the key to reducing cellulite. Cellulite: Everyone has it, and most of us are on the quest to eradicate the dimples that appear on our thighs, butts, and bellies.Although nearly 90% of women experience cellulite … Standard activity with the assistance of extra … You can spend your whole life-fighting cellulite without getting any results. But would a massage or your normal moisturizer work just as well? The effects last about a day, and costs vary.

Koby And Helmeppo, Terlanjur Mencinta Chordtela, Sherlock Holmes And The Case Of The Silk Stocking Trailer, Zpmc Cranes Usa, Chail Temperature In January, Pearl Jam - Black, Red, Yellow Meaning, University Hospital, Coventry & Warwickshire, Easter Seals Michigan,