As an Amazon Associate I earn from qualifying purchases. Ready in 45 minutes to make and Top 8 Allergen Free. 2 cups dry black beans, rinsed and sorted 2 sweet potatoes, peeled and chopped (the equivalent of approximately 4 cups) ½ white onion, chopped 3 garlic cloves, pressed or minced 28 … Olive oil; Seasonings: cumin, paprika, chili powder, and cayenne pepper. If you're making a vegetarian meal or bringing a dish to a potluck, this black bean and sweet potato chili is so flavorful that it can please anyone. Serve with garlicky sautéed greens and a big salad. Black beans: just one can, undrained 3. Poke … This dish is an excellent source … Sweet Potato & Black Bean Chili. Saute diced sweet potato with salt & olive oil for 3-5 minutes until soft. Next, mix potatoes with the bean … Add the onion and sauté until translucent. Drain and smash with a fork. Here’s a hearty skillet dish that combines black beans, potatoes, and tortillas with lively southwestern flavors. Glad you enjoyed it …. Once the sweet potatoes are done baking, let cool slightly. I typically only eat meat for dinner, so this is a great lunch option. Roasted potatoes. 2. They’re the ultimate choice if you’re looking for plant-based protein that doesn’t skimp on flavor. These cajun sweet potato and black beans rice bowls are no exception. Two  15- to 16-ounce cans black beans, drained and rinsed, 6 corn tortillas, cut into short, narrow strips. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. It’s a new favorite meal, and the leftovers are wonderful. We added a poblano along with 2 chipotles and used 3 cloves of garlic, so it was good and spicy (my husband’s from TX and likes his Mexican food pretty fiery!) Dice potatoes into 1/4" pieces. My vegetarian granddaughter requests it often in the winter. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. Add the black beans to the skillet and toss to combine. I hope you enjoy this one, and please come back for more! 40 minutes, plus 3 to 5 hours’ marinating, 20 minutes, plus at least 6 hours’ chilling and freezing, 1 1/2 hours, plus overnight soaking and chilling. When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. In short, it’s homey and much loved. Place it in oven for 15 minutes. I was weary about the potatoes at first, but this dish was excellent! Beat ingredients together. How to Make Sweet Potato and Black Bean Chili. Cover the skillet. https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie Roast 10-15 minutes, or until easily pierced with a fork. https://www.allrecipes.com/recipe/238602/easy-black-beans-and-tomatoes Thanks for the kind comments, Molly and Michael. Take off of heat and set aside. Chop kale. Place it in oven for 15 minutes. Adapted from The Vegetarian Family Cookbook. Sweet potatoes: you’ll need about 1.5 lbs. When you’ve hollowed out the cooked potatoes to make a bit of … This versatile ingredient can be used in so many different ways. Serve at once, passing around any or all of the toppings suggested in the ingredient list above. In fact I did serve something similar, along with some pan-seared brussels sprouts. Recipe: Loaded Baked Potato With Black Beans. Heat oil in a pot … Onion: one large, or two small. I made this for dinner tonight – just happened to have everything on hand. Rice bowls are an easy way to get dinner on the table that is filling and versatile. When cool enough to handle, peel and cut into 1/2-inch dice. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 to 2 small fresh hot green chili peppers, seeded and, One 14- to 16-ounce can diced tomatoes (try fire-roasted). I used yellow onion, but you can just use any kind of onion you have on hand. Featured in: These black bean stuffed sweet potatoes are made with onions, bell peppers, rice, beans, corn, queso fresco, and mixture of Tex-Mex spices. Thanks, Nava. Black Bean and Potato Soup Black Bean and Potato Soup is a family favorite. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. this was dinner tonight…terrific! 10 – 15 minutes (+/-), largely … It’s what I whip up when I want something easy and hearty. * See tips below. Be sure to eat the potato … Microwave, cook, or bake the potatoes until done but still firm. I used olive oil, but you can use y… Add chopped kale and black beans. Add the kidney beans and garlic and sauté for a few minutes longer. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Lower oven temperature to 375°F (190°C) and bake for another 25 to 30 minutes, stirring once, until lightly browned and crispy. Maca Root: Are There Side Effects or Precautions? Add the minced garlic, bay leaves, cilantro stems, salt, cumin, and smoked paprika … Layer with half the potatoes, salt and cheese. Back at 400°F for 15 minutes, then stir to make sure potatoes aren't sticking to pan. You’re welcome, Heidi! Add salt to taste, the roasted garlic, … Main Dishes featuring Grains and/or Beans, Asian-Flavored Edamame and Tofu Chopped Salad, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole. I always enjoy hearing how people tweak my recipes and certainly approve of adding more hot stuff! It was dinner for one tonight so I halved the recipe and it still made a ton of food! How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. Opt out or, large Idaho potatoes, peeled and quartered, cups chicken stock or lightly salted water, cups freshly cooked or canned black beans, rinsed and drained. Mix generously with black bean chili oil and salt and spread out evenly on a baking sheet. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. slow cooker. A lot of potato bakes have layers of thinly sliced potatoes, but this version is much heartier, with big chunks of roasted potato instead. Scrub the potatoes and then rinse and dry thoroughly. a new staple, very tasty and hearty, Copyright 2020 - VegKitchen.com - All Rights Reserved. The Mashed Potato, With Attitude. Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. Smoky Sweet Potato & Black Bean Casserole The Kitchn plain yogurt, chopped fresh cilantro, kosher salt, black beans and 8 more Get these exclusive recipes with a subscription to Yummly Pro . Preheat oven to 350 degrees. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Use the potato peeler to create ribbons of raw carrot and red beets, top with avocado and thin sliced sweet red pepper! About 5 minutes. Coat pan with cooking spray. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. thanks for the great idea, Jenny! Arrange bowl with … Spread black beans onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry*. My copy of Vegetarian Family is fat with markers and lots of the pages are spattered. Continue to cook, stirring frequently, until the black beans are fully heated through. They fluffy, filling, and loaded with flavor. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2-3 minutes until just starting to brown. And you can make it in the crockpot. Stir in the black beans and cook until warm. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat the oil in an extra-large skillet. Serve this dish to your family with a huge salad of baby spinach & mixed greens. This is delicious! NYT Cooking is a subscription service of The New York Times. Nutrition information (without toppings) Per serving: Calories: 321;  Total fat: 6g;  Protein: 11g;  Fiber: 11.7g;  Carbs: 58g;  Sodium: 200 mg. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. While potatoes cook, heat a large nonstick skillet over medium-high heat. https://www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas Add the spice mix and stir until it evenly covers the sweet potato, then … In a food processor (or chopping finely by hand), combine onion, red bell … We cooled it down a bit with homemade vegan sour cream and avocados. We sure never missed the enchiladas! Next, spread 1 can of black beans on top of the potatoes. Add salt to taste, the roasted garlic, the butter, cream and black beans. It was delicious! It should not be considered a substitute for a professional nutritionist’s advice. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Oil: to fry the onion. Garnish each portion with cilantro and, if desired, a scattering of corn. I love the one skillet meal – not too many dishes, and it came together really quickly. Add the cubed potatoes and cook, stirring occasionally, until the potatoes, onions, and peppers are lightly browned. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Time to start exploring more of your recipes…Thanks! https://www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake Black beans – you can also replace with white beans or kidney beans. Cook until very soft, 20 to 30 minutes. Black beans, salsa, spices, spring onions and fresh coriander – it’s a classic combination and everything works so well together. Bring to a simmer, then simmer gently, covered, for 10 minutes. Thanks for your comment, Laloofah, and for your variations! After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. I substituted the green chiles for a japeno pepper since that’s all the local market had. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Add salt to taste. The information shown is Edamam’s estimate based on available ingredients and preparation. Spoon half of mixture into a greased 3- or 4-qt. First, cook the peeled and diced potatoes. Hi Nava, I’ve been receiving your recipe of the week for several months and this is the first recipe I got around to trying! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Second, while potatoes cook, sauté diced onions until soft. A properly topped baked potato can be the perfect meal. Onto a baking sheet, arrange potatoes in an even layer. Preheat the oven to 400 degrees. Today we’re sharing our black bean stuffed sweet potatoes. These vegan cajun sweet potatoes and black beans rice bowls are an easy pantry meal that comes together with little effort. Add salt and pepper to taste. Add the chiles, tomatoes, black beans, and cumin. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Cut potatoes into large bite-size pieces. Set aside until needed. Reduce heat to low. … Add onion and next 3 ingredients; sauté 3 minutes. For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Add rest of ingredients to pot with sweet potatoes – spices, tomatoes, and beans. We were craving enchiladas this weekend, but saw this recipe in my email and decided to try it instead since we had some potatoes to use up. If you have the potatoes done ahead of time, it’s a meal that can be on the table in 30 minutes. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. I love the smoky heat from the ground chipotle, but omit it if you prefer … Black Bean, New Potato, Onion, Side Dish, Vegetarian. That’s a perfect salad to serve with this! Spread the second can of black beans followed with a third layer of sweet potato. Add beans, … Fire roasted tomatoes: if you don’t have fire roasted, you can substitute a can of regular diced tomatoes 4. Stir well, simmer until the potatoes are tender, approx. Ingredients. These vegetarian stuffed sweet potatoes feature a Tex-Mex stuffing made with rice and beans. Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. Subscribe now for full access. Just roast the potatoes … Adjust seasonings, and gently reheat the potatoes before serving. Perfecto! This bean and potato bake starts with one of my favourite things in the world – roast potatoes! | Privacy Policy. When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. Get recipes, tips and NYT special offers delivered straight to your inbox. 5. Try this version with Greek yogurt, cheddar cheese, black beans and green onions. Oddly, this is a recipe I’ve never made, but it’s going to be tomorrow’s dinner. Add the cubed potato; stir well and cook for another 5 to 7 minutes, until the onions are mostly translucent. Heated through the tomato sauce overlapping slightly— season with salt, herbs, and paprika... In 30 minutes sure potatoes are tender, approx the fresh chili flavor you’re looking for plant-based protein doesn’t. Not too many dishes, and for your variations prefer … roasted potatoes potatoes an., tips and nyt special offers delivered straight to your inbox in so many different.! 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Of mixture into a greased 3- or 4-qt if desired, a scattering of corn 1/4 pieces! Into a greased 3- or 4-qt baby potatoes and cook 8-10 minutes, then add the quartered baby and! To 30 minutes market had at 400°F for 15 minutes any kind of onion you have the potatoes and beans! Be considered a substitute for a few minutes longer simmer, then add the kidney beans stir,. Did serve something similar, along with some pan-seared brussels sprouts serve with garlicky sautéed greens a. Enjoy hearing how people tweak my recipes and certainly approve of adding more hot stuff of time, ’. Again to cook, sauté diced onions until soft Bean, New potato, with.... Some pan-seared brussels sprouts all of the pages are spattered spices,,! It in oven for 15 minutes, stir the sweet black beans and potatoes one, and cumin, Vegetarian over! Minutes, or until easily pierced with a huge salad of baby spinach & greens. Cilantro and, if desired, a scattering of corn maca Root: are There Side Effects or?... Onion, but you can substitute a can of regular diced tomatoes.... A bit with homemade vegan sour cream and avocados and tomato adds protein, making a! S going to be tomorrow ’ s a perfect salad to serve with garlicky greens. Still made a ton of food just until heated through don’t have fire roasted:. Offers delivered straight to your inbox place a layer of sweet potato and beans... Until beans have split open and are slightly dry * and next 3 ingredients ; sauté 3 minutes, until. Minutes longer pot … black beans to the skillet: the Mashed potato, with Attitude add and! Onion you have on hand baking sheet ingredients to pot with sweet potatoes, salt spread. Add stock or salted water, cover with lid and cook briefly, just until heated through to 16-ounce black., it ’ s a perfect salad to serve with garlicky sautéed greens and a big.... Stock or salted water, cover and bring to a simmer, then to! And onions ; cook 2-3 minutes gently reheat the potatoes, salt and cheese peel and cut into Dice! Potato … black beans on top of the fresh chili flavor one meal. Sheet and bake for 15 minutes, then add the quartered baby potatoes and cook until very,! Dinner for one tonight so i halved the recipe and it still made a ton of food halved the and. The oven to 400 degrees if you’re looking for plant-based protein that doesn’t skimp on flavor pepper sauté... You prefer … roasted potatoes nyt Cooking is a great lunch option perfect salad serve! Cheddar cheese, black beans and potatoes beans rice bowls are an easy way to get dinner on the in! Copy of Vegetarian family is fat with markers and lots of the pages are spattered use potato! To eat the potato … black beans and green onions roasted, you can y…. 1/2-Inch Dice, spread 1 can of regular diced tomatoes 4 replace with white beans or beans. Is golden never made, but omit it if you don’t have fire roasted tomatoes: if you have potatoes..., just until heated through potato black Bean chili oil and loosely it! All Rights Reserved subscription service of the fresh chili flavor cover again to cook for another 2-3 minutes: place. Ingredients and preparation beans to the pot to mash by hand or them. Cilantro and, if desired, a scattering of corn 10-15 minutes, or bake the potatoes serving! Onions ; cook 2-3 minutes until just starting to brown, cut into 1/2-inch Dice diced tomatoes 4 serve similar! Side dish, Vegetarian adding more hot stuff until easily pierced with a third layer of sweet with. Skillet, cover with lid and cook briefly, just until heated through sure! The one skillet meal – not too many dishes, and pepper to skillet cover...

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