Overall, this dish provides 480 calories, 28g total fat, 5g saturated fat, 29g carbohydrate, 26g protein, and 1330mg sodium. The Cheesecake Factory has a huge assortment of beverages from sodas to cocktails and juices to coffee drinks. The Herb Crusted Salmon salad has only 560 calories and 5 g of saturated fat. Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. All except one of the choices is over 1,000 calories with well over 10 g of saturated fat per serving. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book.While they now display the calorie count next to every menu item for your perusal, it can still be difficult to compare all of the options and decide which item you truly crave. If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. Although shrimp itself is a lean protein, the fried shrimp platter from the Cheesecake Factory isn't quite so healthy. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. You may also consider sharing an entree with your dining companions to help reduce calorie and saturated fat consumption. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. Because of the processed meat topping and flour crust, the molto meat flatbread pizza has more than double the sodium and 14 additional grams of saturated fat than the Margherita flatbread. However, they have several choices that could pair well with these styles of eating. Your best choice is the One Half Turkey Sandwich with only 470 calories, 6 g of saturated fat and 860 mg of sodium. While the Cheesecake Factory has a wide selection of allergy-friendly dishes to choose from, it does not guarantee a completely allergy-free cooking environment or the absence of cross-contamination. The seared tuna tataki salad is loaded with selenium, vitamin B, and protein, making it a delicious, lower-calorie meal. This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. Although it's high in sodium, it also offers lots of protein and less saturated fat than most other choices on the lunch menu. The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. Take your time eating to give your body enough time to register the sensation of fullness and reduce the temptation to overeat. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. The Pasta Carbonara has 2,130 calories, 81 g of saturated fat and 1,250 mg of sodium. With just 290 calories, 12g total fat, 3g saturated fat, 40g carbohydrate, 7g protein, and 480mg sodium, it offers a colorful mix of fruits and veggies. The chicken parmesan sandwich has 1960 calories, 191g total fat, 60g saturated fat, 99g carbohydrate, 107g protein, and 3510mg sodium. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. Aim for whole foods and steer away from sugary drinks to give your child a healthier plate. The beet and avocado salad is an antioxidant-rich small plate is a great way to start your meal at the Cheesecake Factory. Cheesecake Factory Nutrition by CalorieLab: 992: 26: 1,705: 24: Steak & Chops … If you're having trouble deciding what to eat at the Cheesecake Factory, the Skinnylicious menu offers pared-down options where you can't really go wrong. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. Known for its famous original cheesecakes, The Cheesecake Factory is a full-service restaurant that offers a menu that includes appetizers, small plates, pasta, burgers, sandwiches, pizza, and … NutriSoft - Nutrition Information for The Cheesecake Factory That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. Get full nutrition facts for other Cheesecake Factory products and all … To earn the "Skinnylicious" designation, these items have been crafted to provide less than 590 calories each. SkinnyLicious® is our collection of fresh and delicious menu options with lower calories and signature rich taste. The Kids' Menu at the Cheesecake Factory has several popular children's dishes like grilled cheese sandwiches, chicken strips, corn dogs, and pasta. There are 830 calories in one serving of The Cheesecake Factory Original Cheesecake. Portion control is probably the biggest factor when finding moderation in this list. Calories, saturated fats and sugars are just some of the criteria used to find a winner. The Grilled Shrimp and Bacon Club is the worst offender, with 1,640 calories, 20 g of saturated fat and 2,690 mg of sodium. Learn how to enjoy your Cheesecake Factory dessert without adding an extra 1,500 calories to your daily calorie … Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. Most of the dessert options are quite large and very high in calories and saturated fat, report Michael F. Jacobson and Jayne Hurley, authors of "Restaurant Confidential." Along with a variety of signature cheesecakes, the Cheesecake Factory also serves pasta, flatbread (pizza), traditional American fare, salads, Asian specialties, sandwiches, "Glamburgers," seafood, and steaks. The Seared Tuna Tataki Salad weighs in at only 440 calories and 3 g of saturated fat. It also serves weekend brunch with pancakes, waffles, omelets, and eggs. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. The Thai Lettuce Wraps contain 1,030 calories per serving as well as 6 g of saturated fat and 2,350 mg of sodium. The restaurant offers over 200 menu items made fresh in the restaurant kitchens every day. It can be tough to identify allergens on the Cheesecake Factory menu, but if you have time to plan ahead, there is a useful tool on its website. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. 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SkinnyLicious® redefines low calorie flavor in The Cheesecake Factory tradition. Low Calorie Menu At Cheesecake Factory Dik Dik Zaxy February 6, 2020 no Comments The 30th anniversary cheesecake factory cheesecake factory introduces t menu menu the cheesecake factory southwest en sandwich the the cheesecake factory low carb options There are 1210 calories in one serving of The Cheesecake Factory Chocolate Mousse Cheesecake. The Cheesecake Factory isn't alone in offering calorie-heavy food. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano 2,000 calories a day is used for general nutrition advice, but calorie needs vary. American Heart Association. Find calorie and nutrition information for Cheesecake Factory foods, including popular items and new products Despite the fact that it's "made fresh at the bar," the Cheesecake Factory's strawberry lemonade is more like a sweet treat than a hydrating beverage. The Cheesecake Factory's Skinnylicious menu includes cocktails, small plates & appetizers, salads, and specialties. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Even though it's meant to be shared among a few people, per serving, the Cheesecake Factory's factory nachos with spicy chicken is still very high in sodium and saturated fat. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calories and nutrition information for Cheesecake Factory products. A bowl of this soup provides 590 calories, 16g total fat, 3.5g saturated fat, 33g carbohydrate, 79g protein, and 2230mg sodium. Save the leftovers once you're satisfied. Nutritional Guide. The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa In addition to dessert, the Cheesecake Factory has a huge menu that features almost every style of food. 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