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NaN%--Carbs. Pho Hoa Noodle Soup "Ph Ha" was founded with a simple goal; to craft a healthy bowl of ph using Vietnamese flavors and spices. Track macros, calories, and more with MyFitnessPal. Here are 13 lean protein foods. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. How does this food fit into your daily goals? some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. According to the USDA, the total beef pho calories in one cup are around 215. Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. Yes! Marjoram is an herb long used for culinary and medicinal purposes. Please visit our Franchise Opportunity page to find out more and to apply today! Serving Size: 1 large bowl. You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles. Cal. Whichever way you look at it, a 500 calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option. Sometimes, nothing quite hits the spot like a steamy bowl of noodlesand ramen is no longer the only trendy option. You're also getting 12g (18%) Total Fat, 6g (30%) Saturated Fat, and 1950 mg (81%) Sodium in every bowl. Not all locations serve Jazen Tea products. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Fat 64 g. The nutrient-dense ingredients in pho may reduce inflammation and chronic disease risk. 1345 Cal. We will work with you to find the best location that is suited for you and your business. All of our locations have the same core items, however, we are flexible to items that fit our concept and caters to the local palate. Go for the round cut steak, known as "ti" or the beef tripe, known as "sch." To avoid excess fat, stay away from the brisket, meatballs, and flank steak. 2005-2023 Healthline Media a Red Ventures Company. For people who are sensitive to salt or have been told to reduce their sodium intake to help manage a health condition, pay attention to sodium in pho the same way you would in any restaurant meal, Bazilian says. Allergic to fish? 180/2000Cal left. Pho Hoa pronounced fuh hwa is a small chain of Vietnamese restaurants in 10 states, four Canadian provinces and in about two dozen sites in Korea, Singapore, Malaysia and the Philippines. Our ingredients are locally sourced and served fresh to the table! It will pay off in the long run. Considering how filling a 20-ounce bowl of pho is, we'd say that's not a bad calorie count! Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. Plus, the dish is generally gluten-free. The broth is infused with a delicious combination of herbs and spices, including anise, ginger, onions, chilis, and more. For additional questions, comments or concerns please email. "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. 18%. "Every family has a different recipe and how they serve it varies, too. Read our four best reasons to press your tofu here. To control added fat and calories from meat, use a leaner cut of beef, such as top round. On the side, prepare a dipping bowl of the sauce of your choice. 4. Please contact the nearest store for their hours. Enjoy your bowl of pho! From humble beginnings with less than 400sq ft of space, Mr. Binh Nguyen had a vision for the brand: I wanted to create a way for Vietnamese refugees to assimilate into their new environment while having the opportunity to elevate their status to become entrepreneurs and being a part of the American Dream.. 4 Cold Soup Recipes to Keep You Chill All Year Round, How to Make Your Own Instant Noodle Soup on the Fly, United States Department of Agriculture: Pho Broth, United States Department of Agriculture: Mushroom Vietnamese Pho, United States Department of Agriculture:"Vegetable Vietnamese Pho", United States Department of Agriculture: "Chicken Pho Soup", Oxidative Medicine and Cellular Longevity: "The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions", Journal of Renal Nutrition: "A Sip Above the RestIs Bone Broth All Its Boiled up to Be? Its also needed for other processes (10, 11). You'll be the first to know about new features, new restaurant data, and articles. Daily Goals How does this food fit into your daily goals? 12 You could stick with water or espresso without adding calories to your meal; or choose a soybean milk that includes nine grams of protein for its 140 calories. As rice noodles are typically used in pho, the dish is often gluten-free though this also depends on other ingredients and how they were processed. 180. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. Add description and links to your promotion, Add your deal, information or promotional text. Please complete our, Not all locations serve Jazen Tea products. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." This is a detailed article about bone broth and its health benefits. Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. Hearst Magazine Media, Inc. All Rights Reserved. Yes, typically true of most Viet places, but the food here makes up for it. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. 2022 HealthyFastFood. Please visit jazentea.com to find a list of Jazen Tea locations. The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. There is no right way to order your Pho, so take control and be picky with your meat. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. Protein: 0g. Exercise. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Other User Submitted Calorie Info Matching: Vegetarian Pho Vegetarian Pho (vietnamese Noodle Soup) (1 serving) Calories: 166 , Fat: 1g , Carbs: 32g , Protein: 8g Fat. Pho can be high in sodium and calories depending on the ingredients used. 2g. Daily Goals How does this food fit into your daily goals? If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Try these: Vietnamese Beef Pho (Small) Wok Box vietnamese Beef Pho Soup Vietnamese Beef Pho Soup Mix Vietnamese Beef Pho, Sun-Bird pho tai Anahad OConnor; November 28, 2006, "The Sunday Mail"; Cleansing Coriander; no author; December 19, 2010. Your low-calorie, nutritious meal at Pho Hoa could take a waistline-bulging turn depending on your choice of beverage. 52g. 2. Whats not to like? Many of our locations do have fundraising opportunities. These days, of course, pho is commonly prepared using vegetable stocks too, for an extra healthy kick! Thats 520 calories in rice noodles. The Dietary Guidelines for Americans, published by the Department of Health and Human Services and Department of Agriculture, recommend no more than 2,300 mg daily (17). Pho Hoa is an eminent privately held fast food restaurant chain in North America and Asia that has a specialization in fragrant and satisfying Vietnamese noodle soup. Strips of beef or chicken have always been the classic accompaniment, but these meat options are readily swapped out for tofu. With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. Sodium 2300 mg Gia Vi Nau Pho (Pho Hoa) Beef Noodle Soup Spices 2 oz Box (Pack of 2) 2 Ounce (Pack of 2) 4.3 (67) $1199 ($3.00/Ounce) FREE delivery Mon, Feb 27 on $25 of items shipped by Amazon Only 1 left in stock - order soon. Daily Goals How does this food fit into your daily goals? Estimated between $267,600 - $523,380, based on 2000 sq. Our hours of operation vary depending on your location. 655/2000Cal left. . Oakland's Chinatown and International Boulevard, and San Francisco's Sunset. Join for free! After the fall of Saigon in 1975, an influx of Vietnamese refugees arrived in the United States with little to their name. Plus, the stuff is just dang satisfying. The soup itself includes little or no oil, and it is extremely low in calories, carbohydrates, and . This article tells you everything you need to know about marjoram. Fat: 12g. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Add content to this section using the sidebar. Phasellus nec metus scelerisque, feugiat est quis, vestibulum ante. Pho Hoa, 1 small bowl-Calories: 375 . 57g. Bean sprouts contain 50 calories per cup, according to MyPlate, as well as 5.3 grams of protein, vitamins B and C, copper, iron, magnesium, manganese and zinc. Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. With chopsticks, select portions of the meat, dip in the sauce and eat. This article explains the importance of sodium, potential risks of over- or underconsumption. While a gluten-free diet is not necessarily healthier, pho can be a good option if you avoid gluten. In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. Heres what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: And in one serving of packaged vegetable pho from Snapdragon: Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. We offer competitive employee incentives and a great work environment for entry level applicants looking to grow with our team. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. Fat. When shes not writing, you can find her dreaming of the beach. Ginger is both an anti-inflammatory and an antioxidant, so for anyone whos feeling down, it's the perfect pick-me-up! Pho is traditionally prepared using a bone broth (usually beef), which gives the soup a hearty texture and taste that's distinct from ramen and far removed from your Grandma's vegetable soup. At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. However, you can totally tweak it in order to meet your tastes and dietary needs. Read more: How to Make Your Own Instant Noodle Soup on the Fly. Thus, just one serving of pho could pack about half of your daily sodium allowance. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. Are health benefits of pho real, or simply steeped in urban legends? Our hours of operation vary depending on your. Pho is a Vietnamesebroth-based soup that has recently taken the world by storm. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. Pho has a full-flavored, clear broth traditionally made from spices, beef bones, and aromatics, says Nguyen. You can customize your dish in the same ways as the beef noodle pho. Calorie Goal 1998 Cal 2/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium2300 mg --/2300mgleft Cholesterol300 mg --/300mgleft Pho Hoa Noodles Soup was first established in 1983 in sunny California. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. You'll consume 22 grams of carbs in pho and 910 milligrams of sodium, which amounts to 39 percent of your recommended daily value. Ph Chn, B Vin - Noodle Soup With Brisket & Meat Balls. That's about 20% of your daily allotment if you're eating 2,000 calories a day. Daily Goals How does this food fit into your daily goals? It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. So, is pho healthy? This article explains tofu's nutrients, health benefits, and potential downsides. Have you ever asked yourself, "How much weight can I lose in a month?" Bone broth protein is claimed to provide all of the benefits of bone broth and protein in a convenient form. Chicken Noodle Pho Cholesterol 249 mg. Pho Hoa. While most commonly eaten during the colder months, many restaurants serve this Vietnamese soup year round. Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). The majority of the calories in this dish comes from beef, as well as fat. Of course, we can't answer the question is pho healthy? without looking at the potential downsides of consuming a bowl of pho too. Pho is not only hearty, warm, and filling, but it's low in calories, high in protein, and packed full of goodness. So, Pho has rice noodles in it. by: Sarah Course: Noodles and Pasta Cuisine: Vietnamese serves: 8 servings Prep: 30 minutes Cook: 5 hours 30 minutes Total: 6 hours Print Rate Ingredients You'll need: Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. San Jose's Tully Road, the center of the region's largest Vietnamese population, is Northern California's pho capital. Though eating pho may offer certain benefits, you should look out for a few things. There's one essential piece of the tofu cooking process that many people miss - the press. Our ingredients are locally sourced and served fresh to. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. SOme just choose hot sauce or just hoisin, some mix the two together. Is Black Pepper Good for You, or Bad? Add a dash of soy sauc instead of traditional fish sauce. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. Join for free! There are few simple ways to keep pho healthy, though. Gluten can be a problem for many people, so it's always good to know that pho is entirely gluten free (at least, when it's prepared the traditional way). Protein. What does Ph Ha mean? You'll only get content that will help you become the healthiest version of yourself. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories. But let's take a look at what else is included in that calorie count to see how healthy pho really is. Food. For additional questions, comments or concerns please email marketing (at) phohoa (dot) com. We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. ), 4 Reasons for Pressing Tofu: How to Make Tofu Taste Good, Is Olive Oil Vegan: A Complete Guide to This Heart-Healthy Oil. This article reviews the benefits, uses, and side effects, Sometimes called the "king of spices," black pepper has been a culinary staple for thousands of years. However, is pho high in calories? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Pho Hoa Noodle Soup and Jazen Tea are the perfect compliment to one another. 99. Pho features rice noodles, while ramen uses wheat noodles, which can be a bit thicker and heavier, according to Bazilian. 84 talking about this. Serving Size: 1 tsp. Fitness Goals: Heart Healthy. Read more: 4 Easy and Delicious Soup Recipes for All Your Fall Veggies. Pellentesque habitant At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Chili peppers may help speed up the metabolism. Dont eat red meat? These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes). Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of ph. This content is imported from poll. Whether you're a meat-eater, veggie, or vegan, pho can easily be packed full of protein. However, as you sit back, full of delicious pho, it's a question you might then start to ponder! Join for free! It's typically richer and infused with meat, dried fish, and seaweed, she says. Pho Hoa Gi Cun - Summer Roll. This serving size includes 17 grams of protein, just under 4 grams of total lipid fats, 31 grams of carbs, 20.5 milligrams of calcium and 980 milligrams of sodium 41 percent of your recommended daily value. Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. 600. Pho (pronounced fuh) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. ft. space. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients: There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Pho Is Actually Way Healthier Than You Thought, 8 Delish Low-Carb Regional Chinese Cuisine Meals, 13 Packaged Snacks That Are Low In Sodium, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We warmly welcome any person who has the drive and passion to be their own boss regardless of their background. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This article lists 6 of the best types of gluten-, Official sodium recommendations have been controversial. The broth is just the base, however, because it's the pho toppings and ingredients that really make this a winning soup. Pho can be high in sodium, especially commercially prepared versions. Carbs. $100,000 in liquid assets and $250,000 net worth. Many of the ingredients in pho offer potential health benefits, such as: Most variations of pho include either beef, pork, chicken, or tofu. Just consider pho's sodium levels in the context of your overall diet. Experience for yourself how rewarding working at a Ph Ha restaurant can be. Quality pho starts with quality broth. Fat 65 g. All rights reserved. About. Calorie Goal 1998 Cal. Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). Such health benefits include the following: If you eat pho with rice noodles, you can help reach your recommended daily manganese intake. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. 2 Cal. Fiber and nutrient contents can also be increased by including more vegetables, such as mushrooms, carrots, bean sprouts, or dark leafy greens. Pho differs throughout Vietnam and in other parts of the world, depending on the broths flavor, noodle size, and ingredients added to the finished product. Pho can be high in sodium and calories depending on the ingredients used. Carbs. The noodles account for most of the carbs. Combine our delicious world famous and healthy broth with your choice of quality meats, vegetables and herbs. Finally, thinly sliced beef or chicken is incorporated and cooked in the hot broth. 2/2000Cal left. // Leaf Group Lifestyle, Restaurants on 50th - 52nd Street in New York City, Portillos / Barnellis Nutrition Information, "The New York Times"; Really? Shortly there after Ph Ha pioneered the first Vietnamese franchise in the United States by expanding the brand locally and internationally. Sufficient protein intake is important, as this macronutrient serves as the main building block for your body and is used to make muscles, tendons, organs, skin, and hormones. There will be a selection of condiments on your table, including basil, beansprouts and hoisin, a sweet bean paste. It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy. The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil. 13g. 35%. Sodium levels will be lower by preparing a vegetable broth rather than a beef bone broth. These days, everyone seems to be slurping down pho (pronounced fuh) instead. 56%. and a Franchise Development Manager will contact you shortly. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. Protein: 45g. Another thing to look out for: portion sizes, which are often oversized. The best way to reduce the sodium content of pho is to make the bone broth from scratch or buy a lower-sodium variety. Protein. the table! Yes, you can be a multi-unit operator. As you dip into a hearty, warm bowl of pho, you might not be too concerned about the calorie count. Without the rice noodles, the broth itself is about 100 calories because they add some oil. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? Established in 1983 in California, Ph Ha has rapidly grown to be the leader in the Vietnamese food, fast casual industry. 3g. Tofu is a food made from condensed soy milk. Cal. Pho is a warming broth that's packed with noodles and garnished with herbs and spices. 425 Log In Sign Up. Daily Goals How does this food fit into your daily goals? Ph Ha is the Health Conscious Choice. Traditionally, pho is prepared by simmering a broth made with beef bones, ginger, onions, and other spices over low heat for several hours. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. In 1985 Ph Ha expanded its brand by opening its flagship store on Tully Rd. Delivery & Pickup Options - 206 reviews of Pho Hoa Vietnamese Restaurant "So, the place looks kinda crappy. Pho Hoa Serving Size: 1 tsp 2 Cal NaN% Carbs NaN% Fat NaN% Protein Track macros, calories, and more with MyFitnessPal. 600/2000Cal left. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. Nutrition, Uses, and More, The 6 Best Types of Gluten-Free Pasta and Noodles. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. with your choice of quality meats, vegetables and herbs. Carbs: 60g. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. Healthline Media does not provide medical advice, diagnosis, or treatment. Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. Keep in mind each additional ingredient changes the calorie, carbohydrate and protein content of your dish. How many calories are in a small bowl of chicken pho? For the vegetarians and vegans out there, a serving of tofu pho contains 35 calories, three to four grams of carbohydrates and two to three grams of protein, according to MyPlate. As one of the leading franchised Ph restaurants in the United States. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. No, we have corporate owned locations as well as franchise owners, like you. Though both pho and ramen are popular noodle-based soups, there are some key differences between the two comfort foods. If you're curious about just how good for you pho actually is (and how many calories your average savory bowl contains), there are a few things you should know. A 2-cup (475ml) serving packs about 30 grams of protein, making it an excellent source of this filling nutrient (9). Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. Calorie Goal 1901 Cal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You will also consume 32 percent of your recommended daily value of sodium with one serving. Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium 33 percent of your recommended daily value. Opt for stock made with chicken bones and garnish with shredded chicken instead. Pho contains a lot of nutritious ingredients and protein, making it a good diet staple. All Categories Show Protein per Cal Protein:Carb Ratio Carbs per Cal Sodium per Cal Cholesterol per Cal In theory, pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat, says Nguyen. Given that, pho's calories vary depending on the size of the bowl you eat, how many noodles you add, and what protein you use (like a fattier cut of beef versus shrimp), she says. Fitness Goals: Heart Healthy. Is pho healthy? It wasn't created to be a diet food or fit into a calorie count.. These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. Several different factors can increase or decrease the calorie count in your soup: On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around 500 calories.