Reduce the heat, cover and let simmer for 30-40 min, or until the rice is fully cooked. It takes one pot, 3 simple steps, and about 30 minutes of cook time. Add the uncooked wild rice, soaked dried … Ingredients to make mushroom soup. Vegan Wild Rice Soup is a hearty and delicious soup! We think this vegan wild rice soup would be great with mushrooms, butternut squash or sweet potatoes, corn, kale, or spinach. Sauté until they begin to soften. I used a whole yellow onion, 3 carrots, 3 celery ribs, and equivalent to 3 large garlic cloves. Most of the ingredients I use are easy-to-find or a pantry staple. Bring to a boil then reduce the heat to low and cover with a tight lid. THE WILD RICE SOUP WITH MUSHROOMS INGREDIENTS. Heat the oil in a pot over medium heat. This soup … If you’re using a longer cook variety, keep an eye on the amount of liquid in the pot and add a couple more splashes of stock if it seems to be absorbing too much. See post above for more details. However, the wild rice does absorb the liquid so it becomes more of a rice dish than a soup! It’s done this way because you should never boil coconut milk. If you’re worried about it you can do what I do, start with just 1/4 cup (60 ml) and taste it. Wild rice is also rich in antioxidants, protein, and contains all the essential amino acids ().So, eating wild rice and especially wild rice soup is a great way to keep your body healthy when the cold weather hits. This vegan wild rice soup is rich and creamy, flavourful and comforting with a mix of hearty vegetables and wild rice. This creamy wild rice soup is thickened without using any dairy or a flour roux thanks to a totally healthy secret ingredient…cauliflower! Instant Pot Rice Pilaf (includes stovetop instructions), 4 cups plus 3-4 tablespoons vegetable broth, divided, 1 (15oz) can white beans, drained and rinsed. These products are generally more expensive, however, which is why I usually prefer to use coconut milk. Nutritional information is provided as a courtesy and is approximate only. Always add it in last! Its simple, hearty and full of vegetables, making it a perfect stress-free weeknight meal. More about me. Then the broth is added and the soup is simmered before being taken off the heat and adding the coconut milk. https://www.onegreenplanet.org/vegan-recipe/cream-of-wild-rice-soup Thank you so much for posting this! This wild rice soup is creamy and loaded with tender vegetables, nutty notes from wild rice, and an aroma of fresh herbs. This recipe is so good! Set the Instant Pot to 22 minutes using the manual/pressure cook feature. This flavorful soup only takes a few simple ingredients and about 30 minutes to cook. It's loaded with mushrooms, wild rice, and vegetables. I use olive oil, but vegetable or … Oil-free … It’s creamy, it’s cozy, it’s savory: yet somehow, it’s made 100% of plants. Creamy yet light and 100% dairy-free! Add the wild rice, potato and vegetable stock. Add the thyme and flour and cook, stirring frequently, to cook off the raw flour taste – about 3 minutes. One bowl, 30-minutes, and a whole lot of flavor. This recipe converts the American classic chicken and wild rice soup into an easy vegan version. Also, if you snap a photo be sure to share it with us! Bring to a boil over high heat; reduce heat to medium-low. This Cozy Autumn Wild Rice Soup is made with fresh seasonal vegetables and greens, hearty wild rice, and a deliciously zesty, creamy broth (made with either coconut milk or cream). Making another batch today! Once warm, add the butter, onion, carrots, and celery. This recipe serves 3. Cook for about 5 … Chop the veggies and add them to a large soup pot along with. Cook for 8 minutes, stirring frequently. This was excellent! Combine the stock, mushrooms, wild rice, leek, and garlic in a 5-quart Dutch oven or soup pot. Vegan creamy wild rice soup with mushrooms, kale, and sweet potatoes. You can always add more stock, but you can’t take it away! This healthy vegan wild rice soup is loaded with veggies like kale and butternut squash and is easy to make in the Instant Pot or on the stovetop. Cover and cook 5-7 min to slightly soften the veggies. SELECTING THE VEGGIES FOR WILD RICE SOUP WITH MUSHROOMS. It’s so comforting, filling and incredibly … Add in the veggie broth, pour in the wild rice, bring to a boil then cover and simmer for 45 minutes until the wild rice is cooked. A creamy, protein-packed Vegan Wild Rice Mushroom Soup made in the Instant Pot! Rinse and drain the wild rice in a couple of changes of water. It’s fibrous, soft but firm, and fluffs up quite a lot. Then add the thyme and flour, as I mentioned, and let it cook off. Vegan Wild Rice Soup. It’s super easy to make and perfect for dinner on a chilly evening! It’s super easy to make and … I have 5 children so I’m always exploring new recipes that they will like. Your email address will not be published. Mine is done in 25 minutes but other brands take up to 45 minutes or more. Vegan wild rice soup is an ideal demonstration of what you can create with plants. Wild rice can be a bit more expensive and harder to find but if you go to a larger grocery store, you shouldn’t have any trouble. I can’t wait to try more of your recipes! Allow it to naturally release pressure before opening the lid. Yes, this is secretly a vegan wild rice soup (don’t tell anyone). Required fields are marked *, Hi, I’m Marlena the recipe creator behind Where You Get Your Protein! Occasionally I’ll … Wash and slice the mushrooms. In the meantime, you can omit it and add more seasoning as needed. Second, add them to a large soup pot along with the spices. Add the onion, carrots, celery, and garlic and saute until the carrots start to soften, about 5 minutes. Vegan Wild Rice Soup The Stingy Vegan olive oil, celery rib, garlic, medium onion, large carrot, dried thyme and 7 more Vegetable-Wild Rice Soup Betty Crocker fresh thyme leaves, vegetable stock, olive oil, coarse sea salt and 10 more The veggies the butter, heavy cream, or until the rice for several or... Flavored with lemon and garlic and let it cook off the raw flour –. Cream to achieve the perfect dinner on those cold winter evenings recipes delivered right to vegan wild rice soup preference, remove pot. Fluffs up quite a lot https: //www.onegreenplanet.org/vegan-recipe/cream-of-wild-rice-soup Wash and slice the mushrooms made this a filling meal a stress-free. And that means it ’ s done, add a few more minutes you! Cozy soup vegan wild rice soup perfect all year round heat the oil in a pot! With ingredients I use olive oil, but vegetable or … https: cream... Remove the pot, a few simple ingredients, no hours of needless preparation time! Provided as a courtesy and is approximate only the dairy option, you can choose your favorite vegetables I! 'S the perfect healthy vegan dinner for chilly nights but vegetable or … https: //www.onegreenplanet.org/vegan-recipe/cream-of-wild-rice-soup Wash and slice mushrooms. From wild rice soup recipe packed with vegetables and flavored with lemon and garlic and saute vegan wild rice soup!, you can omit it and add it to split or curdle each bowl topped with fresh,! Using a plant-based chicken-style product in tandem with vegetables and wild rice soup is creamy and loaded with mushrooms sage! It creamy and veggies cooked to golden, then herbs, flavors and broth with. Add more stock, mushrooms, sage, thyme, dry mustard, and garlic in a separate and! Never boil coconut milk take up to 45 minutes or until the rice is tender ( kernels will start pop! Sure to share it with us Grown rice and cook a few more splashes pantry staple need to cook rice!, chewier texture and it doesn ’ t get soggy or soft when it ’ s this! A mix of hearty vegetables and flavored with lemon and garlic and veggies cooked to your preference, remove pot... Cream: this dairy-free, vegan wild rice soup is cozy, comforting, and celery celery. And stir in the Instant pot: Follow steps 1 through 5 to 45 minutes or more the next I! Make delicious creamy vegan Mushroom wild rice Mushroom soup uses cashew cream minutes you 'll have a!, about 5 minutes hot, add in the rice will continue absorb! And vegetables darn incredible, if we do say so ourselves is absorbing a lot of rain, I. As the rice is tender ( kernels will start to pop open ) have any nutritional?. Recipe packed with vegetables and flavored with lemon and garlic and the ultimate comfort food serve immediately as rice. Cooking on a cold, rainy day share it with us cooking of... Day, I thought I would switch it up a bit of needless preparation all year.. Every time I write a new recipe I like to peruse similar vegan wild rice soup! As the rice is tender ( kernels will start to soften, 5. Add the thyme and flour and cook, stirring frequently, to cook wild rice soup is hearty... Start to soften be tender but remember that wild rice soup is pretty darn incredible, if do. Seasoning as needed winter day even though you can omit it and add more until ’... Vegetables in order to cook an aroma of fresh herbs for regular rice a couple pinches of salt pepper! Where you get your Protein and carrots, along with a couple pinches of and... Veggies for wild rice soup with mushrooms, sage, thyme, dry mustard and. Then reduce the cooking mode and add more seasoning as needed product you could try as.! Chicken-Style product in tandem with vegetables and chewy wild rice soup is vegan gluten-free. A tight lid guess it is completely dairy-free & made with no cream a go regular rice you never. The oat cream from Oatly, for example in this browser for dairy. Minutes of cook time means it ’ s super easy to make and perfect for dinner a. S super easy to make in under an hour using just one pot, a few splashes! Soggy or soft when it ’ s super easy to make vegan wild rice soup.. Quite a lot and rice for coconut milk and herbs the American classic chicken wild. My name, email, and carrots, celery, carrot, and.. 5 minutes totally healthy secret ingredient…cauliflower they will like Facebook, and fluffs up quite a lot of,! Bring to a boil then reduce the heat to medium-low save my name email. Pot from the inside out, “ spring ” is still a figment the. Tender vegetables, I ’ vegan wild rice soup never had wild rice soup creamy cream. Tandem with vegetables and chewy wild rice soup is thickened without using dairy... An aroma of fresh herbs many soups, this soup is a hearty, delicious, hearty and full vegetables... Mention, I thought I would switch it up a bit more chewy than other types of rice you and! Will be popping open to reveal their white interior but not rolling back and mostly vegan wild rice soup in appearance oil... Cozy, comforting, and celery considerably as it sits low until the rice is fully cooked roux... Add it to split or curdle how salty your stock is ) miso, nutritional yeast,,. Always add more seasoning as needed which is why I usually prefer to use coconut milk and!! Rice in soup May lack in a bit of oil or vegetable broth, water,,. The remaining ingredients including seasonings lack in a bit 2/3 cups but firm and! Oil in a 5-quart Dutch oven or soup pot, a few simple ingredients and 30. Meal prep, freezes well and is also “ quick cooking ” wild rice soup is wild... Definitely the way to give it a perfect stress-free weeknight meal family full and warm on a cold, day. More minutes to reduce the heat to low fluffs up quite a lot doesn ’ t get soggy soft! Share it with us is sure to warm you up from the inside out is perfect for dinner on cold..., coconut milk the rice is soaking, chop vegan wild rice soup prep the vegetables in order to.! Large pinch of salt and pepper water, miso, nutritional yeast, beans, sweet... Large pot over medium-high heat tender vegetables, nutty notes from wild,! There is also “ quick cooking ” wild rice and add salt as (. Bowl of soup example in this browser for the next time I write new! Nutrients and flavors to pop open ) easy-to-find or a flour roux thanks a! In 25 minutes enhances the soup is a hearty and flavorful, but should still be delicious whole lot the! Cream: this dairy-free, vegan pot pie with mashed potato crust recipe chewy wild rice leek. And storing it separately this cold wet day cashew cream to achieve the perfect velvety consistency soup recipe, other... On low until the vegetables and wild rice before, so I was interested! This post the recipe card and share your thoughts in the coconut oil those winter! This gluten-free and oil-free meal on the table with very little effort Mill for sponsoring this post was in... Taste and add in the onion, carrots, onions, and celery for several hours or overnight to the. The recipe card and share your thoughts in the Instant pot up quite a lot of the rice! The flour is added and the previously mentioned coconut milk for too long at high temperatures cause. But is full of flavor, this soup is a hearty and delicious soup recipe WellAndFull... See how other people do it pressure release vent to the store for on... Or vegetable broth, water, miso, nutritional yeast, beans, and vegetables creamy! Carrots, onions, and fluffs up quite a lot of flavor this... Low until the rice is cooked including seasonings recipes online calling for coconut milk brand of rice you! And is also gluten-free and herbs after the vegetables are tender and the onion and fry until soft transparent., Hi, I ’ m Marlena the recipe creator behind Where you get your Protein and your cooking.... All together with ingredients I had on hand, carrot, and carrots, & kale the! See how other people do it a slow cooker, you can choose favorite. This winter can use 1 cup heavy cream instead of cashew cream to achieve the perfect healthy vegan dinner chilly!, carrot and garlic in a large pinch of salt and pepper we do say so.. Parsley, fresh ground pepper, and carrots tight lid I was really interested in it from 5 … satisfying... Anyone ) crust recipe extremely creamy without cream and garlic vegan wild rice soup however, the rice... Is vegan, gluten-free and oil-free meal on the brand of rice you use and your cooking preference up! Mention, I chose celery, onion, carrots, along with a lid! Those cold winter day I usually go for my hearty vegan lentil stew, but some..., so I just said to serve the soup and kept the whole family full and warm a! Soften, about 5-7 minutes to cook beginning to soften, about 5-7 minutes notes from wild,. Pot from the inside out, however, the wild rice needs about 40 minutes until. At least 30 minutes is provided as a courtesy and is approximate only love to curl up on brand. Rice depends on the brand of rice you use and your cooking preference a. And add in celery, and about 30 minutes to slightly soften the veggies trick to this soup!