Sunwarrior uses only organic & non-GMO ingredients when possible. Protein plays an important role in Sunwarriors product offerings. In 2007, he met Nick Stern, a businessman with a passion for fitness, and the two set out to create the Utah-based brand with the mission to Guide Individuals on Their Path to Self-Actualization.. Benefits. Were independently supported by our readers and we may earn a commission when you buy through our links. Just submit your email below, and get your FREE Superfood Smoothie E-Book! Add in chia seeds, raisins, walnuts, and some spices like cinnamon, nutmeg, and ginger to make this delicious, dietary fiber and protein-rich snack. Follow this recipe for the laziest and most filling pre-made breakfast. Our other favorite supplements includePerfect Keto, as well asAthletic GreensandVital Proteins Collagen. protein; recipe; sunwarrior; superfood; vegan; Carolyn Scott-Hamilton. With over 600k Facebook followers, 111k Instagram followers, and features in wellness outlets like Healthline and Medical News Today, its clear that the brands carefully crafted supplements are enjoyed by many. Pick up a 32 fl oz bottle of Liquid Light for $35. Boost your metabolism and get the 24.6 oz of the Sunwarrior Protein Powder for $40 or 13.2 oz for $24. You wont have to worry about spiking your glucose levels with this pancake recipe. Over the past few months, I have developed several go-to recipes involving Sunwarrior that keep me pounding out the miles and climbing over mountains. There is no additives in this product, it is all natural, vegan, and gluten-free. The brands supplements are also vegan, low in sugar, and some are keto-friendly. Full Screen SUNWARRIOR PROTEIN BLEND BERRY 375G. Essentially, bioavailability[17] refers to the ability of nutrients to actually make it into circulation in your body. Vegan Recyclable Packaging Details Classic Protein relies on the simple power of whole-grain brown rice, including the endosperm and bran, to create a gentle protein that still stacks up to the competition in the gym where it matters most. Gentle on Digestion with Nutrient Dense Protein. Benefits of your Smoothie Ebook include: One recipe for every week to make your year delicious Smoothies designed to make you feel, look, and be better This great tasting protein is perfect to drink after my workout or before bed to recover my muscles. From 1,276 reviews on Amazon, the Warrior Blend Organic Vanilla Powder received a 4.5/5 star rating. According to the Centre for Disease Control and Prevention, 9 in 10 American adults dont get enough! Go Plant-based For Easier Digestion: Sunwarrior Warrior Blend Organic Protein Powde. 2250 N. Coral Canyon Blvd. (This is how they hinder your weight-loss or cause you to gain weight.). Let sit for two minutes. Sunwarrior appears to be a stellar brand with great tasting and useful supplements. When it was ready, she juiced it and gave it to him, and he began to see how what he ate directly affected how he felt. Since some Sunwarrior products are raw, theyre ideal for adults following a raw diet or those who are looking to get more out of their supplements. Ste. Some people believe that it is an excellent source of protein and can help promote muscle growth, while others believe that it is not as effective as other protein sources. Since it can accomplish this miraculous feat, it can transport nutrients[16] very effectively, meaning you benefit more from what you feed your body. Protein is not just for smoothies anymore! Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., & Harris, R. A. Proper nutrition will make the outdoor experience much more enjoyable. Sunwarrior and the content on this site have not been evaluated by the FDA. 1/2 Cup Pumpkin pure Canned pumpkin for the win! Our clean-burning sources of plant-based proteins provide essential BCAAs (branch chain amino acids) for muscle growth/retention and energy. Im giving you 16 ways to use Sunwarrior protein that will make your mouth and body happy! Shake it up with a cup of your favorite liquid in a shaker cup, then add a scoop of powder. INFORMATION Address 2250 N. Coral Canyon Blvd. Sunwarrior products are not intended to diagnose, treat, cure, or prevent any disease. For these, I use just a little less liquid than I use in a smoothie, so theyre thicker. Because Sunwarrior rice protein contains only 90 calories per scoop, a 24.4 ounce tub is only $40 on Amazon. KShs 2,999.00. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Now, this shake already contains a ton of protein. BCAAs are spot on, plus I get minerals, enzymes AND probiotics in one shot. These Vegan Peanut Butter Protein Buckeyes are super easy to make and coated in dairy free dark chocolate. Collagen Building Protein Peptides by SunWarrior makes it easy. Its formulas are highly bioavailable and smartly designed, using raw and functional ingredients. The three simple options are: 1. It is a natural, plant-based protein that is easy to digest and does not contain any artificial ingredients. Sunwarrior Organic Chocolate Warrior Blend Protein Powder. The most common and convenient method of consuming protein powder is to drink a shake. Editors Note: This post was originally published on September 27, 2017, and has been updated for quality and relevancy. Protein, which is essential for good health, is an essential component of many vegans diets. Sign up to receive exclusive offers, informative health articles, fitness tips, recipes, and more from Sunwarrior. Recipe: 1 scoop Mocha IdealShake 1/2 banana 1 Tbs cocoa powder 1 cup unsweetened almond milk Add ice, blend, and enjoy! Within 30 minutes of finishing your training, you will be able to increase your protein intake by 20 grams, making your recovery process faster. Videos for this product. Pour the coffee into the ice cube tray and freeze to make frozen coffee cubes. With Sunwarrior Protein Blend, your muscles will be able to heal faster and you will be able to train harder. Plant-based protein powder is a viable option for those looking for a protein powder that is easy to digest. Finding the right combination takes time, and thankfully, Sunwarrior has a well-rounded selection of products for many different purposes. Full of BCAAs and MCT, & #Keto friendly! Combine ingredients into your pot. We've Collected, Tasted, and Tested the best Superfood Smoothie recipes we could find52 to be exact so you have a new recipe every week! Vegan Spinach and Artichoke. Choose a flavor that works best with the milk and a powder that works best with the milk. Also, if you bought an item that shipped for free (as some of the brands products do), the normal shipping amount ($6-10) will be subtracted from your refund amount. Meanwhile, biotin supplementation[13] can improve the condition of skin, hair, and nails in those who are deficient in it. Packed with plant-based protein, this powder is perfect for pre- or post-workout shakes, smoothies, and more. I received it one hour ago and just mixed a scoop of protein with water just using a spoon, and it was super easy to mix. Note the use of water here. Nea Pantry is a freelance writer living in downtown Toronto. The taste takes a couple of tries to get used to.. Eat it as a snack in the office, like these, You can also share the benefits of Sunwarriors vanilla plant-based protein powder by making your own nut butter, By using rolled oats, almond milk, and Sunwarrior. It still has the same high level of protein as the Classic version, but with added benefits, like a full spectrum of amino acids specifically developed to help you build and maintain muscle while losing fat. Imagine a protein smoothie but frozen! Ormus Super Greens contain a variety of powerful ingredients, including alfalfa, moringa, barley grass, wheatgrass, and others. At this time, Sunwarrior only ships within the USA. Coconut Milk Directions Light milk: 3 tbsp powder with 1 cup water Milk: 1/3 cup powder with 1 cup of water Cream: 1/2 cup powder with 1 cup of water. Sunwarrior Warrior Blend Ingredients Everything here is organic and non-GMO: the protein blend is made from pea, hemp, and goji berry. Incorporate the Sunwarrior plant-based protein powder into your daily diet with these recipes! Brown rice provides complete and balanced amino acids and is naturally high in fiber. Our clean protein builds and repairs lean muscle while replenishing vital minerals with 30g protein per serving. 2250 N. Coral Canyon Blvd. Choosing a selection results in a full page refresh. A blend of five potent, superfood organic proteins: Yellow Pea Brown Rice, Chia Seed, Quinoa, Amaranth. Your email address will not be published. For a pre-workout shake, add a little bit of honey for an energy boost. In the Science Direct Journal of Functional Foods, 18-October-18, 1070-October, 1070-October, 1070-October, 1070-October, 1070-October, 1070-October, 1070-October, 1070-October, 1070-October, The National Center for Biotechnology Information Leucine is a research organization in the Biotechnology field. . Ste. One serving provides 20 grams of protein, only 100 calories, and no added sugar. Vegan raspberry mango protein smoothie sunwarrior protein powder almond chocolate smoothie vegan raspberry mango protein smoothie. Although you can buy pre-packaged ones, you can make your own at home. Some are tasty, but often, they get left off of our plates. Add to that probiotics DE111, which may reduce systemic low-grade inflammation and provide digestive health, and you have a protein that performs as hard and with the same intensity as you. Sunwarrior Collagen Building Protein Peptides come in chocolate fudge, salted caramel, Tahitian vanilla, and natural flavors. 2250 N. Coral Canyon Blvd. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Sunwarrior 30K subscribers Learn about the health benefits of organic, plant-based, Warrior Blend protein powder with pea and hemp protein. Over the years, Denley learned more and more about health, opting for a vegetarian and then vegan diet for himself and his family. How can you incorporate Sunwarrior plant-based protein powder in your daily diet? Sunwarrior uses only organic & non-GMO ingredients when possible. In this arena, ProSupps Plant Perform has an advantage. 100, Washington, UT 84780, (833) 683-4559. You can also buy its supplements directly from Sunwarrior.com if you live in the US. I love these super moist and tender apple protein muffins. To make your own oat flour, add the rolled oats to a food processor and pulse until completely pulverized. You want to be sure the item you buy is actually worth the investment. 2250 N. Coral Canyon Blvd. (As were my taste buds!). Sunwarrior Vegan Protein Powder with BCAA | Organic Hemp Seed Protein Gluten Free Non-GMO Dairy Free Soy Sugar Free Low Carb Plant Based Protein Powder | Chocolate 32 SRV 800 G | Warrior Blend . Its perfect to enjoy on a hot summer day. 100, Washington, UT 84780, (833) 683-4559, Build Muscle BCAA Recovery Mineral Optimization. The Sunwarrior Ormus Super Greens include powerhouse ingredients like alfalfa, moringa, barley grass, wheatgrass, and more, to infuse your cells with natural goodness. These ingredients are high in vitamins A[14] and C[15], which play important roles in keeping your immune system healthy. Ahead, this Sunwarrior protein review will showcase the brands bestsellers, so lets just jump right in. A classic Buckeyes Recipe with a healthy boost! You can enjoy it as a breakfast, post-workout or healthy dessert. Heres a quick guide on how to use Sunwarrior protein powder to get the most out of it. It has quite a few different shipping options, so weve just gathered them up and compiled them into a handy little list that youll see below: Once your order ships, Sunwarrior will send a confirmation email with a tracking link. start your morning with high protein muffins for good fuel and fast clean up. RECIPES; BLOG; Reviews; Feedback; CONTACT; Test; Enter your email to join our mailing list Ideally for Pre & Post Workout. If youre using a blender, add ice for a thicker, colder drink. Choosing a selection results in a full page refresh. For those who need nutrition before, during, or after workouts, use Sunwarrior Liquid Light prior to, during, or after. You dont have to stick to protein shakes as your only source of protein anymore. Aside from the brown rice, the extra amino acids come from: Protein is good for our muscles, but greens are good for our cells. Add . If you bought your product at Sunwarrior.com, heres a basic rundown of how the return process goes: If you need any other information that this Sunwarrior protein review did not include, dont hesitate to reach out to the brands using any of the methods below: You can get in touch with a team member Monday through Friday, 8:00 am to 5:00 pm MT. And, you dont have to worry about calories with this snack! Place a scoop of Momentous Essential Plant-Based Protein in your morning smoothie to boost your energy levels. In general, raw ingredients have a broader range of vitamins and thus have more to offer in terms of nutrition, so it makes sense for the brand to use them. Instructions. Once boiling, pour into your mug, find a great view, and enjoy! Sunwarrior Protein Review Chocolate Almond Chia Breakfast Pudding Recipe Chefdehome Com [irp] 16 Ways To Use Sunwarrior Plant Based Protein Powder Not Just For Smoothies My second marathon (the third marathon overall) is only a few months away, and because I stick to my healthy eating habits, I try to eat whole, minimally processed plant foods as much as possible as a recovery plan. Which one of the recipes above have you tried and which ones do you plan on making soon? Rob even complimented my smoothies with the Sunwarrior protein powders because he added just enough of a chocolate/vanilla flavor boost. Its ingredients are raw, organic, and perfectly paired, its products expertly designed to bring about real resultswhether thats enhanced brain function, stronger hair, or better digestion. Unflavored protein powders are an excellent canvas for any type of baked goods, smoothies, or other snack foods. There are over 600k Facebook followers, 111k Instagram followers, and various wellness channels that feature the brand, indicating that the products are well received by many. Sunwarrior is a vegan company that offers a diverse range of biologically active supplements as well as vegan protein powders. Diet diversity has been shown to benefit gut microbiome health in addition to improving diet quality. If youre looking for other products to help with your workout, read ourOnnit Kettlebell review. Contains Coconut. They're a healthy way to satisfy those chocolate cravings and make a delicious pre or post-workout snack | runningwithspoo, A Buckeyes Recipe Packed with Protein! To make it, just add all your ingredients to a blender and blend until smooth. Luckily, nutrition supplements like those offered by Sunwarrior Protein exist. This Sunwarrior vegan protein powder is a simple and clean organic plant-based brown rice protein powder. 100, Washington, UT 84780. Sunwarrior and the content on this site have not been evaluated by the FDA. Click to play video. The ultimate raw, plant-based superfood protein designed for fitness and health enthusiasts. Our mission is to nourish & transform the planet, one warrior at a time, by providing the highest quality, clean, affordable & nutritious protein powders. According to our newly published market roundings, approximately 15% of products in our newly published market roundings are owned or controlled by Black-owned or controlled businesses. The Journal of nutrition, 134(6), 1583S-1587S. Save my name, email, and website in this browser for the next time I comment. Request for Sunwarrior Organic Plant-Based Protein and Califia Farms Almond Milk as substitutes! his is your reminder to rebel and have a great day anyway. With a full load of tents, sleeping bags, supplies and food, weight quickly becomes a concern especially on the explorations that last over a week. 0. 5. You must contact Sunwarrior directly if you want to begin a return. These are oat milk, banana, peanut butter, ground flaxseed, and cinnamon. Sunwarrior and the content on this site have not been evaluated by the FDA. Newsholme, P., Procopio, J., Lima, M. M. R., PithonCuri, T. C., & Curi, R. Cell biochemistry and function, 21(1), 1-9. Diversifying our diets can help us get the necessary levels of macro and micro nutrients. So far, Im up to sixteen. Sunwarrior products are not intended to diagnose, treat, cure, or prevent any disease. Use Sunwarrior Liquid Light before, during, or after workouts to help them get the nutrition they need to perform to the best of their ability. 100, Washington, UT 84780, (833) 683-4559. My nails are growing stronger and my bald spot has healed, as stated in a review. Sunwarrior protein is also dairy-free, gluten-free, and soy-free, making it a good choice for those with food allergies or sensitivities. Overall, the powder got a 4.3/5-star rating, and the product page shows 326 reviews. Yes, it is. It's high quality and full of organic goodness. Try subscribing. Overall I think Sunwarrior Warrior Blend Protein Powder is a good choice plant-based protein powder. I realized that when you put protein into baked goods or sugary things, it makes them less bad for you., What I mean by that is putting protein powder into a treat helps that treat fill you up, not spike crash your blood sugar and cause you to eat more later, all of which sugary baked goods are notorious for. Get the benefits from plant proteins that taste amazing and are: 100% vegan - no added sugar - gluten-free. Low in calories, high in fiber, YPea protein is a complete amino acid profile protein with a remarkable amount of BCAAs. 0 Ksh. concentrated mineral solution high content of natural ions restores strength and energy Noosh protein powder is made with plant-based protein and has 5 grams of fiber per serving. First, mix one scoop of powder with 8-12 ounces of liquid. To kick things off, lets start with a roundup of ratings from the brands website: All of the products we viewed had very high ratings, although some were more popular than others. Thanks to ingredients like goji berry and hemp seed, this protein powder is powerful in nutrition. Sunwarrior Collagen Building Protein Peptides come in chocolate fudge, salted caramel, Tahitian vanilla, and natural flavors. 1 heaping scope of Chocolate Warrior Blend 1 heaping tablespoon of organic cocoa powder Pinch of organic cinnamon powder 2 tablespoons of Omega Nutrition's Organic Coconut Oil Directions: Combine ingredients into your pot. This recipe uses Sunwarrior Warrior Blend in vanilla flavor and oat flour. If youre using it as a post-workout shake, add a banana or some other fruit for added carbohydrates. Or, try a 13.2 oz tub for $24. The ingredient of the day is Fulvic Acid. The brands supplements are vegan, low in sugar, and keto-friendly, among other things. They are the perfect on-the-go clean eating breakfast or post-workout lunch. These ingredients are high in vitamins A and C, which play a role in keeping your immune system healthy. 1 Teaspoon Pumpkin Spice mixture Or more. 2250 N. Coral Canyon Blvd. Chocolate Ingredients Included in the Facts Panel: Plant Protein Blend: Organic Pea Protein, Organic Brown Rice Protein, Organic Pumpkin Seed Protein, Organic Tart Cherry, Organic Maca (root) Extract, Organic Turmeric (root) Extract, Black Pepper (fruit) Extract Mineral Blend: Organic Aquamin Sea Minerals (Lithothamnium corallioides), Sea Salt Probiotic & Enzyme Blend: Protease, Bromelain, Lipase, Phytase, Bacillus subtilis (DE111), Cellulase, Pectinase, Hemicellulase Other Ingredients: Organic Chocolate Flavor, Organic Dutch Cocoa, Organic MCT Oil, Organic Coconut Milk Powder, Organic Guar Gum, Organic Stevia Leaf Extract (Steviol Glycosides). Aids muscle growth and recovery with decreased inflammation and reduced oxidative stress. Heres a peanut butter green smoothie I love. Spirulina 1 scoop Sunwarrior Vanilla Protein 1 tsp. The body requires a certain number of nutrients in order to function properly, and plant-based protein powders are a good option for this. They may not look much but these seeds are filled with fiber, protein, iron, calcium, omega-3, and potassium. As a general rule, frozen fruit and vegetables are fully vine ripened and undergo minimal processing before freezing. By using rolled oats, almond milk, and Sunwarrior Protein Classic Plus in chocolate or other flavors, you can enjoy a delicious breakfast with high protein but less sugar. 97. All you need are six ingredients. Once they are cooked, add in all of the other ingredients. Coffee Ingredients Clean Protein Start your day with a delicious and refreshing Vanilla Peppermint Cold Brew Coffee. Organic vegan protein powder in a rice crispy, theres nothing wrong with that because why not pump up the protein in the worlds most fun snack? If you do, you can return any of Sunwarriors supplements as long as you start the process within 30 days of the purchase date. Plant-based shakes have grown in popularity over the years. It has a reputation for being bioavailable, smartly designed, and utilizing raw and functional ingredients. We take your lifestyle seriously with no synthetics, no fillers, and absolutely no animal products. This is simple and a very weight effective, calorie-dense snack. SUNWARRIOR ORG ACTIVE PROT VANILLA 1KG KShs 5,999.00 Add to basket Quick View. In fact, if you're not eating the freshest produce, frozen could even be a better way to go. Sign up to receive exclusive offers, informative health articles, fitness tips, recipes, and more from Sunwarrior. Since that protein pancake experience, Ive since perfected my own protein pancake recipe with Sunwarrior protein powder and have made it a fun mission to see how many different ways I can use the best tasting and textured plant-based protein powder on the planet. Adding plant-based protein to your daily diet can also improve your protein intake. 2,692 posts. Denny Fowlke had been smoking cigarettes since he was 10 years old, developing asthma just a few years later. And since this recipe uses almond flour instead of white flour, it is indeed a guilt-free treat! Started by Tim McComsey in Plant-Based Recipes: Asian Cuisine Cold Veggie-Tofu Dish August 2021 Tim McComsey _____ Summer is ending, and the. Finding an A+ rating and just 1 complaint in the last three years, we quickly closed the tab, content to know that Sunwarrior efficiently handles customer issues before they ever get taken to the BBB. They are certified by NSF for Sport and Informed Sport. If you are looking for a delicious and nutritious breakfast option, you should try sunwarrior protein pancakes. These Vegan Peanut Butter Protein Buckeyes are super easy to make and coated in dairy free dark chocolate. Sunwarrior protein is a healthy and convenient alternative to eating. A key ingredient in this product is its veggie blend, which contains nutrients from broccoli sprouts, onion extract, tomato, broccoli, carrot, spinach, kale, and brussels sprouts. When you need to get more out of your protein powder, turn to the Sunwarrior Classic Plus. We've Collected, Tasted, and Tested the best Superfood Smoothie recipes we could find.52 to be exact so you have a new recipe every week! These are also gluten-free, dairy-free and can be made vegan by replacing the eggs with flax eggs or applesauce. 13.2 oz. 295 subscribers Lets try the #plant -based #SunwarriorProtein Warrior Blend #ProteinPowder! Description. - Our Gluten Free Family, Easy protein bars - Made with Sunwarrior Protein Powder | Eat Good 4 Life. His parents owned a fruit stand, yet Denley wasnt interested. Not only is it a filling breakfast packed with protein, but also youll love it if youre a fan of chai lattes. Ste. Youll get 20% off every order, and they will deliver your favorite products to your door monthly. If you purchased your supplements from one of the brands authorized retailers, youll need to return them through that same storenot through the brands return service. Make and design your own cupcake with this recipe because birthdays are better with less blood sugar spikes. VEGAN RECIPES Delicious and Healthy VEGAN RECIPES Recipes that are good for you but also taste great. Fold through chocolate chips if using them. There are various granola flavors you can make like this, Follow this recipe for the laziest and most filling, Organic vegan protein powder in a rice crispy, theres nothing wrong with that because why not pump up the protein in the worlds, Its also a great comfort food because we all need, Why stick with boring white or wheat bread when you can make your own gluten-free, protein-packed bread, The traditional pecan pie isnt the healthiest treat out there, which is why these, Building Muscle: Why Plant Protein is Better than Meat, 4 Breathing Exercises To Increase Energy, Improve Mood, and Build Confidence, Proteins Effect on Brain Function, Memory, and Health, like brownies but lighter and packed with protein, 6 Tips on How to Achieve Your Weight Loss Goals, Natural Ways to Boost Libido and Sex Drive, 2250 N. Coral Canyon Blvd. With a flavor described as tangy, you can drink this liquid straight or mix it with smoothies, juices, or any liquidjust give it a sip before to see what its really like. My quick go-to smoothie formula is one scoop of Sunwarrior + almond milk + a frozen banana + a handful of greens, but adding fun flavors like nut butter or other fruits like berries or mango can keep your blender and taste buds on their toes. There are many different opinions on whether or not sunwarrior protein is good for weight gain. It is becoming more common for professional athletes and those looking to optimize their health to follow a plant-based diet. The combination of proteins accelerates the process of repairing muscle fibers, allowing you to resume your workout as soon as possible. With USDA Certified Organic, Low Carb, High Protein, Non-GMO, 100% Vegan, and Plant Based Protein powder, you can supplement your diet with essential nutrients and get the most out of every meal. Before we get into exactly whats inside the brands supplements and what they can do for your health, this Sunwarrior protein review will give you a rundown of the highlights: When choosing the higher path for your life, you will be confronted by a ton of options. Many frozen fruit and veg have a similar nutritional content to fresh produce. Gluten free with a Paleo and Lower Sugar option. Disclaimer: I am not a nutritionist or dietician. Classic Plus includes potent BCAAs and complete essential amino acids, natural fiber, vitamins, and minerals. Assuming you would like a recipe for vegan protein powder: Ingredients: 1 cup raw almonds, 1 cup raw cashews, 1 cup raw pumpkin seeds, 2 tablespoons chia seeds, 2 tablespoons hemp seeds, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, 1/2 teaspoon sea salt Instructions: Add all ingredients into a high-speed blender and blend until smooth. Sunwarrior protein is safe for most people. Why stick with boring white or wheat bread when you can make your own gluten-free, protein-packed bread like this festive gingerbread bread. With plant-based Peptides and Aminos specifically formulated to stimulate your body's own natural production of collagen, there's no reason to keep wasting money on expensive synthetic collagen supplements typically derived from animal connective tissue. People who are concerned about their heart health may benefit more from plant-based protein sources. From what we could find, the Warrior Blend Organic Protein specifically is completely raw. Perhaps the brands most popular product, the Sunwarrior Warrior Blend Organic Protein blends 24 grams of protein, 6 grams of BCAAs, and MCT to bring about bigger gains in the gym, better recovery, and improved cognition. If youre looking for a delicious and nutritious way to fuel your body, look no further than Sunwarrior protein powder. Crush that cinnamon cookie craving with a healthy, protein-packed, refined-sugar free, creamy shake.
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