CGA have antioxidant activity and may have positive effects on the brain. 1.11 10. Many had gums and therefore got better ratings for fewer gums and organic gums. Here are a few more: Coffee is actually the major source of chlorogenic acids in the standard American diet. They drink Starbucks or the store bought brands. Mold toxins clog up the same pathways that process oxalates. The tropical climate on Flores Island is highly favorable for many things. Like green tea, Matcha contains only low amounts of caffeine, yet can be somewhat high in histamine. Earlier in the week, I tried a different mold free, toxic free coffee that did not induce the annoying sneezing, and it worked! https://doi.org/10.1056/nejmoa1112010, Hwang, S. J., Kim, Y.-W., Park, Y., Lee, H.-J., & Kim, K.-W. (2013). It also contains about 30% less caffeine than most coffee, which is a great plus for those with stomach issues (including gastric ulcers). Low-histamine cheese options include cottage cheese, ricotta cheese, mozzarella cheese, Gorgonzola cheese. HISTAMINE & CAFFEINE. If you have a certain medical condition, you may need to minimize acid levels, and switching to low acid coffee is the first step. Some people also find them calming because coffee enemas can turn up parasympathetic nervous system signaling and stimulate the Vagus nerve. Almonds, Brazil nuts, hazelnuts, macadamia nuts, pecans, and pistachios all being relatively low histamine sources. Java Planet is family-owned and operated. I've been off of coffee completely for the last month, but I'm hoping to give it another go in 2023. Not only is thislow acid coffeehigh-quality, but its also among the healthiest options. Save this post for later! Hi Marianne, Tags: is coffee high in histamine is coffee low in histamine is decaf coffee high in histamine Casey This mellow-tasting brew is made with 100 percent Arabica beans that supply subtle notes of apple, caramel and cocoa. Here is another one you can try: https://amzn.to/3RbR0XK. Ive been a bit of a foodie most of my life. Powdered milk alternatives can make for a great low histamine coffee creamer. It is produced by a few types of molds found on raw or green coffee beans. So they created Lifeboost low acid healthy coffee. If you wish to spoil yourself or try something out of the ordinary, give this precious Peaberry roast a try. The company makes coffee entirely without pesticides, herbicides, or any synthetic fertilizers, so you dont have to worry about compromising the health of the harvesters or local communities. There are different varieties of this coffee, but the bottom line is that it comes from a place that offers a powerful, unique, and versatile blend. Its also a good idea to take the following aspects into account when handling coffee makers. Turns out that many forms of decaf coffee arent really caffeine-free. Most decaf brands still can have some caffeine. This basically means that it blocks the cleaning up of histamines from the system. It depends on how it is processed and any additives. Purity specializes in these 4 types of healthy coffee for you to enjoy. For instance, antioxidant-rich mushroom coffee can help reduce inflammation and support the immune system, per the Cleveland Clinic. You can do an online search for brands that guarantee the beans they use are free from any molds that may cause a spike in histamine. This combination is the ultimate blend of benefits for health-conscious people, offering five times your daily antioxidant requirements. The presence of the stimulant caffeine may prevent your body from clearing out the release of histamines. Rancid oils can form toxins and are bad for the body. But Purity Coffee guarantees these arent there. Problems with Toxins in Most Coffee *If you have an autoimmune disease or are following The Myers Way, avoid all grains, legumes, and nuts until you are able to successfully reintroduce them to your histamine intolerance diet. You get to enjoy a chocolate and tangerine medium roast that is still gentle with your stomach. The brands signature variety, Original Gold, serves up a smooth, nutty flavor with five times less acid. If you have Mold Toxicity, you definitely dont need more mold exposure through your drinks. Pineapple. HealthWise Low Acid Coffee 100 Colombian Supremo, Original, 12 Ounce. This is achieved through a hand-roasting process done in small batches at their local facility in Holland, Michigan. Lucy Jo understands the struggle of those affected by acid. No recipes or preparation is required! "Easier to digest and less bitter, this is one of my favorite cold brews for a few reasons: it has a uniquely smooth and rich flavor, only contains two ingredients and is budget-friendly," says registered dietitian Melissa Mitri, RD. Click here to check it out and save 50% OFF, Top-Rated Low Acid Coffee Brands Buying Guide, 4 Key Aspects to Consider in Low Acid Coffee, Volcanica Hawaiian Extra Fancy Kona Coffee, Volcanica Jamaica Blue Mountain Peaberry Coffee, Komodo Dragon Coffee(Volcanica Coffee Co), Available in light, medium, and dark roast, High-quality Arabica beans in each package, Every roast is 100% consistent, made of single-origin beans, Carefully processed (wet hull) to enhance the natural low acidity, Ideal for those looking for an exotic, floral-fruity coffee, A unique blend made from rare and unique beans, Locally made (support a small family business), Available in light, medium, and dark roasts, Hours of sustained energy with no jitters, Free from chemical, pesticides, or synthetic fertilizers, All-natural, toxin-free, pesticide-free, without any GMOs, Available as pre ground coffee or whole beans, Each package has high-quality Arabica coffee, Compared to a single-sourced grind, this blend may be a bit unpredictable in terms of flavor, 100% consistent roasts, made of single-origin beans, High-quality variety of coffee, at an accessible price, Less appetizing flavor for those who prefer a lighter coffee, Single-origin beans, cultivated in minimal supply, Kosher certified and always freshly roasted, Certified by Kosher and Rainforest Alliance, Strong flavored brew with floral, cream, and cocoa notes, Single-origin crops, 100% manually harvested, Unique, complex flavor that you wont find anywhere else, Made locally; orders support a small, family business, Lower caffeine content, which can be a turn-off for caffeine freaks, Small family business with unmatched attention to detail, Organic coffee is certified and contains no GMOs, Money-back guarantee if you dont absolutely love the coffee, Ground coffee isnt available in large quantities, 100 % pure, natural, and organic coffee with no additives, Unique roasting process highlights a wonderful aroma and powerful flavor with a lovely, smooth finish, The aroma may be too overpowering for some, Small batches ensure coffee freshness and best taste, Only available in a whole bean, medium-dark roast, Toasted with the unique Techno Roasting process, Retains high levels of minerals, vitamins, and antioxidants, Kosher-certified, increasing accessibility, Nut-free facility, putting those with allergies at easy, K cups and regular pre ground coffee options, The K cups mean it cant be brewed in any other way, Flavor may not be strong enough for some tastes, Host of health benefits from the extra add-ins, Many hours of sustained energy with no jitters, Available as a dark roast (French roast) coffee, medium roast, and decaf, Doesnt have the traditional coffee flavor, which may put off some people, Small batch roasting ensures maximum freshness and flavor, Pre ground coffee only, which isnt ideal for those who prefer to buy whole beans, Only available in a medium-dark roast, which some may not prefer, Half-caffeine, low acid coffee blend made especially for moms, Safe and healthy for all motherhood stages, The low caffeine levels may not be enough for those who want a full energy boost, No chemicals, pesticides, or synthetic fertilizers, Grown by local family farmers who care about their craft, Hand-roasted in small batches to ensure freshness, control, and quality, Only available as a dark roast, which may not appeal to everyone. "Trcup is a great-tasting, low-acid coffee that brings you beans from Seattle, the coffee capital of the world," says plant-based dietitian Amy Gorin, RDN. Like all of their blends, its USDA Organic Certified, Smithsonian Bird Friendly, and Rainforest Alliance Certified. You can also prepare it as cold brew coffee. "Dark roasts tend to also be lower in acidity than light or medium roasts, and it seems to be related to the longer roasting time," says Amanda Sauceda, RDN, CLT, a gut health dietitian. Although the balanced and luscious roast may come across as intense at first, you will soon find the floral and smooth flavor to be highly satisfying. Heres a rundown of the best low acid coffee brands you can buy right now: If youre serious about finding high-quality, low acid coffees that taste great, you should understand how coffee acidity worksbefore looking into the top picks on this list. Fooddata Central Search Results. You may also be interested in their Pocket Purity bags. Plus, it offers a unique flavor for low acid coffee that many will appreciate. It includes green tea for 5-7 hours of strong, sustained energy with no jitters. Echinacea. Coffee histamine levels may be low, but for most people its still an irritating substance (stomach-wise, at least). Volcanicacoffee.com ($17.99); Amazon ($15.39). https://doi.org/10.1016/j.foodchem.2008.11.063, Soliman, K. M. (2002). https://doi.org/10.3390/molecules26247502, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients, https://doi.org/10.1007/s00011-013-0674-4, https://puritycoffee.com/pages/independent-laboratory-tests, https://doi.org/10.1080/02652030310001620405, https://doi.org/10.1080/02652038909373788, https://doi.org/10.1016/j.foodchem.2008.11.063, https://doi.org/10.1016/0278-6915(94)00150-m, The Best Supportive and Non Toxic Mattress for MCAS, Tulsi Rose Low Histamine Tea Recipe (Low Oxalate, Low Lectin, and Low FODMAP), The Link Between Concussions and Mast Cell Activation Syndrome, https://mastcell360.com/low-histamine-frozen-vanilla-coffee-cooler-recipe-for-people-with-mast-cell-activation-and-high-histamine-also-low-carb-low-lectin-low-oxalate-low-fodmap/, https://leancaffeine.co.uk/product/ground-coffee, https://mastcell360.com/the-secret-to-coffee-if-you-have-mast-cell-activation-syndrome-or-histamine-intolerance/, Polyphenols including chlorogenic acids, caffeic acid, and other free radical reducing compounds, Anti-tumor (anti-cancer, especially colon, prostate, and liver cancers). In third-party lab testing of 46 brands of coffee, mold colonies ranged from 10 to 5,400. Do you have another you would approve? Hi, can you please send met this article in Pdf format. ISRN Nutrition, 2014, 113. The following six foods are high in histamine: 1. The coffee is organic and water-processed, meaning no harsh or harmful chemicals are used in the growing or decaffeination process; this makes it a quality, healthy choice. Here's why: This extended roasting process results in fewer compounds that stimulate the release of stomach acid. Here, dietitians discuss what types of low-acid coffee to sip for a pain-free java experience. Even one cup of coffee a day over 4 years could reduce the risk of dying over that time by 16%, according to research. According to studies, a low-histamine diet is one of the essential techniques for determining your threshold . "They also roast their special grade beans to maximize the antioxidants.". The antioxidants and other beneficial compounds are absorbed through the colon and sent to the liver via the hepatic portal vein. Unlike them, the Hawaiian Extra Fancy Kona Coffeeis exclusively harvested from Aloha Farms. Doing the coffee enemas have helped me to make a huge turnaround, and I can notice a difference if I skip just one day. Plus, they ensure all workers and staff are treated reasonably and fairly without disrupting the natural habitat of native species. Even organic coffee grown without pesticides falls short when it comes to standards that make truly healthy coffee. Bags of beans usually come in 12oz. I was recommended the Nush brand by a dietician. Image Credit: Purity Coffee These are burned compounds that can be present in any food that is roasted. As always, consult a doctor before making any large dietary changes, even as small as adding (back in) a cup of coffee. In animal studies, histamine, via the histamine 1 receptor (H1) has been shown to make the effects of caffeine on the body more pronounced. Pero is yet another coffee substitute made with malted barley, chicory and rye. Tired of this pop-up? Oxalates can contribute to kidney stones, for example. The seeds of the coffee fruits (called coffee cherries when on the tree) are more often called coffee beans, but they start off as little red fruits on trees grown around the equator. Caffeine may block the effects of diamine oxidase (DAO), an important histamine degrading enzyme, while mold can cause your bodys immune system to go wild. I wonder if grinding them fresh rather than using pre-ground satchets would make a difference? Made from beans grown in Colombia, Puroast's Columbian Dark Roast delivers all the deep, rich flavors of traditional Colombian coffee minus the tummy-tampering acid. On day five . Buy organic, mold-free beans like the ones above, and go for a regular brew rather than decaf. This allows for some convenience and limited histamine build up. Depending on your needs, you may have some other questions. However, if you manage to get your hands on it, you may never go back to other coffees again. As a result, mast cells release histamine and a lot of other chemicals that can cause a ton of health issues. Purity Coffee is very high in these types of antioxidants: Lets look at how these antioxidant properties support your health. While these low histamine coffee substitutes might not be completely free from causing any histamine side effects, they are a much better low amine alternative to coffee. A high quality and healthy coffee will clean the liver out. The brands and . This makes coffee low in histamine, but high in histamine-increasing potential. We dont have this in a pdf format to send, but you could try a couple of things. There are actually loads of low histamine brands out there . Could it be the quality? This is something you want to avoid. The brand was originally started by a husband in search of answers to his wifes own health ailments. While some coffee is high histamine (in practical terms) and should be avoided, these days there are some options out there. Although it contains the same stimulants as coffee, including caffeine, it does not have the same high acidity content. The resulting flavor is a perfect combination of earthy and sweet with a hint of spice. 6 Tasty Coffee Alternatives to Help You Wake Up Without the Caffeine. Fermented Food The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. So even if youre drinking an unfermented coffee, if you consume any coffee alongside foods which do contain or free histamines in your food, then you may just be worsening your systems response. If you have a DAO deficiency, consuming cheeses with lower histamine content may minimize your reaction. Not to mention these nontraditional coffee roasts come with big health benefits. Thank you for reaching out and sharing your experience. * These statements have not been evaluated by the Food and Drug Administration. There are hundreds of compounds in coffee (regular and decaf) that may promote good health. I hoped that taking a supplement like the histamine-degrading enzyme, diamine oxidase (DAO), would allow me to still have coffee. The smokeless coffee roasting machines ensure low levels of PAHs and acrylamides, which we talked about before. A low-histamine diet is currently the most advised strategy to prevent the symptomatology of histamine intolerance. Aged cheeses such as Parmesan, Gouda, Swiss and cheddar are generally considered to be higher in histamine, while mozzarella, ricotta, cottage cheese and cream cheese have lower amounts of histamine. The beans have a floral-fruity taste since they are originally grown in the north and south side of Kona, Hawaii. . While it's easier on the stomach, this coffee doesn't sacrifice flavor, flaunting hints of chocolate, nuts and tangerine. 7. Bulletproof Coffee: Bulletproof has built up a strong reputation with the keto crowd for their smooth, chocolatey beans. Low Histamine Coffee Brands Consistent with the FDA's standards, we have included a list of certified organic and mold-free coffee brands that are low in histamine. While Tiemans Fusion Coffee offers a powerful energy boost, the green tea sustains it and ensures you wont crash or experience any unwanted jitters. These are often taken as supplements. Next, lets go back to mold on coffee beans. Due to the special conditions required for cultivating these coffee beans, each crop is very limited. This is a medium roast coffee with a delicate, soft taste and a complex aroma that combines lavender, cacao, and hints of molasses. But even decaf bothered me. packages, and if youre not used to drinking fancy coffee, this may cause some sticker shock. I wondered if I could ever have coffee again. Dark roast simply has less caffeine, maybe 10% is burned away, but nowhere near as little as decaf. But dont add coffee back into your diet until after your system has calmed down, at least a month into your elimination diet, or else you could undo all of your good work. >>>Get 20% off Mold-free, Low Histamine Purity Coffee Here. First of all, coffee is grown in warm, moist climates. The beans come from small, family farmers with a love for coffee and dedication to quality. Simple Roasted Sweet Potatoes (Low Histamine, Low Oxalate), Crispy Garlic Asparagus (Low Histamine, Paleo). Thank you for writing this!! Conceptually, these diets should be founded on the exclusion of histamine-containing foods, although a certain disparity is found within the list of excluded foods in accordance with the different low-histamine diets available in the literature. This might sound amazing for many regular drinkers like us that coffee beans are low in histamine. Some of my favorite low histamine foods to add into my Purity Coffee are: Some of my clients like to add MCT oil for a boost of healthy fats. But Cleans beans are low acid, and independently tested for mold, mycotoxins (ochratoxin A, aflatoxin), acrylamide, heavy metals, and more than 300 pesticides. Green coffee mold is an industry problem. All Low Histamine Recipes Histamine Level: 1 No Dairy No Eggs No Grains No Nightshades No Nuts Crispy Garlic Asparagus (Low Histamine, Paleo) Indir Tuesday 12th of January 2021 Way cool! That comes at no extra cost to you. 4. And this is for an organic, mold-free brand like Purity! With these low-acid coffee brands, you can enjoy your java without an upset stomach, heartburn or acid reflux. The two best types of grapes that typically produce low histamine wines are black and white grapes. I was unable to tolerate so many supplements, and I had almost zero peristaltic movement. They actually test for 310 different chemicals that can be found in coffee to make sure Purity Coffee is free of these. Some links in this website are affiliate links, which means Mast Cell 360 may make a very small commission if you purchase through the link. Decaf coffee can also be an issue due to the process of removing caffeine from the coffee. For more adventurous coffee drinkers, coffee blends that contain extracts of mushrooms or the chicory plant (part of the dandelion family) also add less acid to your java, according to the Cleveland Clinic. This makes Volcanica Costa Rica Geisha Coffee ideal for those seeking a wonderful and heartburn-free coffee. In one study, 19 out of 23 green coffees contained mold when lab tested by a third-party. This is because most coffee is heavily sprayed with pesticides as its grown. Roasty, creamy, sweet coffee was the best way to start my day. This mold toxin often comes from collecting rotting coffee beans. New customers can the link above with coupon code MASTCELL360 for 20% off! Counting down the best low acid coffee brands in the coffee industry they offer carefully crafted blends to remove the acidic elements from your coffee so that you can enjoy a smooth, flavorful cup without feeling weighed down. Cause coffee is non-negotiable . This disease presents with mood disturbances, persistent sadness, loss of interest and impaired cognition, which causes distress to the patient and significantly affects the ability to function and have a satisfying family, social and professional life. https://mastcell360.com/low-histamine-frozen-vanilla-coffee-cooler-recipe-for-people-with-mast-cell-activation-and-high-histamine-also-low-carb-low-lectin-low-oxalate-low-fodmap/ I make my own version at home too with my Starbuck's Verismo Milk Frother. It doesnt really change the flavor. Manually harvested, the blue-green beans are carefully processed to preserve their qualities intact. Acid Levels in Caffeinated Vs. Decaf Coffee, Cleveland Clinic: Why Does Coffee Bother My Stomach?, Cleveland Clinic: Mushroom Coffee: Should You Be Drinking It?. On the other hand, slow-roasted batches can achieve a lighter roast while still getting lower acidity. Its a fantastic pick for those who care about their health as much as they care about their coffee. Given its 5.2 pH balance, this blend is suitable for those craving a cup of java that does not backfire. The flavor is bold, but the finish is smooth without any bitter aftertaste. Simple Low Histamine Foods. Preferably avoid caffeine. Low acidity reduces enamel decay and is better for people with digestive issues. Even today I dont have more than one cup a day because I dont like to push my luck (or my DAO levels too low), but be your own judge. You just have to experiment to find the flavors that you like best. But, if you are used to drinking caffeinated coffee, their regular coffee is very good as well. Other foods naturally high in histamine include spinach, eggplant, fish, processed meats, eggs, chocolate, tomatoes, pumpkin, citrus fruits, berries, raisins, dates, apricots, cherries, peaches and prunes. Found east of Bali, this Indonesian corner of paradise is home to a large diversity of species, including the Komodo dragons. Ive also shared it with my friends who dont worry about low histamine and mold free coffee. Those are two of the biggest factors which make Purity different. The type of coffee, the roast, and the brewing method could make a difference. I was still having reactions. It is made from Rye, Roasted Barley, Beets and Chicory Root. More toxins! (We promise to never share your email address. But first, let's look at why you want to be careful with most brands of coffee out there. It was one of my own root causes! Sometimes, coffee is thought of as junk food rather than a health food. I suggest starting with CALM: Decaf! Puritys organic green coffee is rigorously tested for mold, pesticides, and Ochratoxin A (which may cause kidney damage), and then roasted & shipped within 48 hours of each order. If fermented foods leave you nauseous, inflamed, bloated, or just feeling gross, you may be more sensitive to histamine-producing bacteria or foods. It can also help protect nerve cells from damaging stress. Its what makes this roast so rare and desirable to coffee connoisseurs. I just got tested for mold toxicity and my TGIF beta if that sounds right was over 4000!!! If you're intolerant, some symptoms may include shortness of breath, hives, rashes, palpitations and more. For the acid-averse, it has an impressive 70% less acid than your average blend. It never costs you any more to purchase through the links, and we try to find the best deals we can. If you are further along on your health journey, you may enjoy some of Puritys Caffeinated blends. Thanks for reaching out. Low Histamine AND Low Oxalate Seeds Flax Pumpkin (L) (sprouted is ideal) Sunflower (L) (sprouted is ideal) (B1 source, but can change hormone levels, so observe and don't overdo) Note: Most nuts are high oxalate. It is also caffeine- and gluten-free, and has no acidity or bitterness. Coffee. Please note this is not medical advice. 1 would be to share the link with your friends. 5. Oxalates can be behind several health issues. Had all of your symptoms bad in nov for a month until I started the low histamine diet strict Dec first. Learn how to address mold gently and the right way in the MC360 Precision Mold Master Class! After a few weeks of morning coffee and no reaction, I switched from a pinch of monk fruit extract to a dash of my own sugar blend, which is coconut sugar & monk fruit extract. Instead, you can swap your usual brew for a low-acid option to curb uncomfortable GI symptoms. Although you may not have all of these symptoms all of the time, as histamine levels rise, symptoms may become more severe. Itching, sneezing, headaches, joint discomfort, irritable bowel syndrome, and nausea are common allergy symptoms. The coffee beans are different from most they are long, slender, and naturally resistant to specific diseases. At Purity Coffee, our organic coffee is specialty grade, an industry standard for coffee of the highest quality of taste and crop integrity in a transparent chain of custody. Sauerkraut, in. Plus, the coffee is fairly traded and free of pesticides and harsh chemical fertilizers. "The brand uses a natural process to remove acids from the coffee," but all the flavor, caffeine and aroma remains in your cup, Gorin adds. Its quick, clean coffee without the plastic. It is about a 10-hour process, which is why a lot of coffee companies dont want to use this safer process. After all, toxicity is one of the 7 root causes underlying Mast Cell Activation Syndrome and Histamine Intolerance. Lifeboostcoffee.com ($24.60); Amazon ($25.16). Labeled with Extra Fancy, the coffee beans are large and have a low defect rate. Its perfect for those mornings when you just need a little support and dont want to be bouncing off the walls. And its always looking to expand and bring its expert blend to a broader audience. As histamine intolerance is due more to the overall load of histamine foods, work to find your ideal threshhold. Stevia, coconut milk, vanilla bean powder. Experience a balanced roast originating from South America (Brazil), Sumatra, and other high-altitude plantations. You would make Teeccino the same way that you would make coffee, and the various flavors also come in individual bags for an instant cup. The liver responds by dumping toxins through the bile duct, into the small intestine, and eventually into the bowels. TLDR; The best low acid coffee so that you can enjoy up to five cups of coffee a day without an upset stomach is Lifeboost Coffee. So far, weve had great success with it, but its good for us to keep track of when it isnt working, too. And their dark roast only contains premium beans of a harvest for a truly spectacular flavor. This natural, high-quality blend of low acid coffee is grown by dedicated family farmers and hand-roasted in small batches for the best possible flavor, quality, and freshness. Here are my suggestions for Kick-Ass Coffee Alternatives 1. And you dont have to worry about contaminants. This instant herbal beverage is made with the roasted roots of dandelion, chicory, beets, and the grains of barley and rye. Just add one teaspoonful into a cup of hot or cold liquid! If you are able to tolerate it, then why not pair with some non-dairy coconut yoghurt? Purity Coffee: This is the brand I drink every day. Yerba Mate is made from the naturally caffeinated and nourishing leaves of the celebrated South American rainforest holly tree. Lifeboost is a coffee brand that knows how fundamental this drink is. Carob, Chicory Root, Barley, Dates, Figs, Almonds, Ramon Seeds and Dandelion Root are examples of Teeccino herbal coffee ingredients. She wanted to create a safe product to help struggling, hard-working moms feel good about themselves. Donpedro.com ($10 for 12 cups); Amazon ($42.95 for 72 cups). These nutrients flow directly to the liver within seconds. For more recipes, you can purchase the 4-week Low Histamine meal plan which makes low-histamine eating easy. is dark roast comparable with decaf or simply less caffeine than a non dark roast? If you find plain nuts a bit boring, try roasting them in the oven to enrich their flavor. That would be: https://mastcell360.com/the-secret-to-coffee-if-you-have-mast-cell-activation-syndrome-or-histamine-intolerance/. As an Amazon Associate, Brew Smartly earns from qualifying purchases. Not only is it nutritious but also simple to make. Lowering your toxic load and optimizing liver function is a big deal for healing. To understand the histamine content of coffee, its important to understand that few foods naturally contain really high levels of histamine. What do you use for cream & sweetener in your coffee? That can lead to more histamine release and mast cell activation.
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